Many people use mayonnaise in cooking not only cold, but also hot dishes, completely without thinking about whether this product is useful. Even if you close your eyes to the quantity of chemical additives that modern manufacturers add to this product, it is worth remembering its high energy value, which is inadmissible in proper nutrition. From this article you will learn how many calories in mayonnaise.
Caloric content of mayonnaise
Different manufacturers use different recipes, and you can find out how many calories in mayonnaise you take to the table, right on the product packaging. Here are the averaged data, which are relevant for classical mayonnaise.
So, per 100 grams of the product is 680 kcal. That is, only 100 g of mayonnaise by calories are approximately equal to the whole big mac and similar high-calorie foods from online fast-food restaurants.
Given that one tablespoon (without a slide) contains 25 g of mayonnaise, it turns out that with each spoon you increase the calorie content of the dish by 170 kcal! This is the calorie content of a light soup or cabbage with chicken breast. Only if the last you saturate, then mayonnaise will be just an extra load, and quickly go into fatty deposits.
How to replace mayonnaise with a diet?
There are many variations of dietary sauces that can be used in a diet. The most obvious substitute for mayonnaise is white yogurt (without additives), in which you can add salt, black pepper and spices to taste to turn it into an excellent sauce.
In addition, to replace mayonnaise in salads can be for such refueling:
- olive oil;
- soy sauce;
- rice vinegar;
- balsamic vinegar;
- a mixture of white yogurt with curry;
- a mixture of olive oil and lemon juice;
- mixture of olive oil and soy sauce ;
- a mixture of vinegar, spices and oil.
If you deal with this issue, you will surely find a lot of options for tasty and useful dressings, which will suit easy dietary salads.