How useful is Bulgarian pepper?

Bulgarian pepper occupies a leading position among other vegetables in terms of the content of the most important nutrients. This popular fruit, distinguished by its excellent taste and bright color, is able to decorate any dish, enriching it with a huge amount of vitamins .

How useful is Bulgarian sweet pepper?

Almost every person knows what good Bulgarian pepper is, and that if you include this vegetable every day in your diet, you can strengthen immunity and protect the body from various ailments.

Vitamin C , the content of which sweet peppers surpasses almost all vegetables, removes harmful cholesterol from the body.

B vitamins reduce the risk of developing heart and blood vessel diseases, help to cope with insomnia and depression.

Included in the composition of this fruit alkaloid capsaicin, improves the work of the stomach, pancreas and dilutes the blood, thereby reducing the likelihood of blood clots.

Vitamin A, which in Bulgarian pepper even more than carrots, helps to improve eyesight and strengthen immunity.

In food this vegetable is used fresh, boiled, stewed, baked and roasted. But, wondering what kind of Bulgarian pepper is more useful, we can safely say that it is fresh, after all, with thermal treatment, most of valuable substances are destroyed.

Now we know what is useful in Bulgarian pepper, but it is worth noting that, depending on the variety, the healing properties of this vegetable are slightly different.

What is the use of red bell pepper?

Vitamin A predominates in pepper of this color, therefore it will bring the greatest benefit to children and people who have problems with vision. Also this red vegetable is rich in vitamin C and antioxidant lycopene, which prevents the development of cancer.

How useful is the yellow bell pepper?

Yellow handsome record holder for potassium content compared to other of his congeners. This mineral has a positive effect on the cardiovascular system, therefore it is recommended to people with the corresponding diseases. Also in the yellow vegetable is a high content of phosphorus, which can normalize the work of the kidneys.

How useful is the green bell pepper?

Green pepper is famous for its low calorie, so if you decide to lose a few extra pounds, you can safely include this vegetable in a diet. Also, the green fruit contains complex compounds called "phytosterols" involved in lipid metabolism and reducing the level of harmful cholesterol.