A lot of users prefer to go in for sports at home. Do not leave the house in bad weather, buy a subscription to the gym: everything you need to keep fit, is in the walls of your apartment, and it's very convenient. Many people think about buying an elliptical simulator for the home: how to choose it will be described in this article.
Types of ellipsoids
Before you understand what elliptical simulator is better to choose for a home, you need to understand their types. For today on sale are presented:
- mechanical orbits. They are compact and inexpensive, but they make a lot of noise when working and do not allow to regulate and dose the load;
- magnetic simulators also manage the load mechanically, but already include several programs for training, albeit a little;
- aeromagnetic ellipsoids are the most popular simulators. Operate from the built-in generator and have a computer that allows you to select one of several programs. Noiseless, with smooth running, small friction and high speed of rotation.
Other options
If you are interested in how to choose the right elliptical trainer for your home, you should pay attention to the strength and length of the frame, the maximum permissible weight of the user and the type of body. If the area of the room is small, it is better to look at the folding structure. Asking which elliptical trainer is best to choose, it is necessary to pay attention to the location of the flywheel. If it is more convenient and more customary to engage in an inclined forward position, then it is worthwhile to dwell on the rear-wheel drive model, which, by the way, is the majority. In addition, on such an orbitrek can deal with different in growth users.
The front-drive designs are of high cost and those who want to buy an ellipsoid for less than $ 350 may not pay attention to this feature at all. Those who want to learn how to choose the right elliptical trainer, it is recommended to pay attention to the weight of the flywheel. Heavy device guarantees a smooth running and excellent load, and easy - discomfort and insufficient efficiency of training. In the average weight category, you can choose models with a flywheel weight of up to 8 kg, but for large sportsmen it is better to stop on an ellipsoid in which the flywheel weighs more than 15 kg. Although today on sale there are models assembled and optimized so that the weight of the flywheel does not matter.
If all family members plan to engage in the ellipsoid, then you need to choose a model with the ability to adjust the length of the step. Simulators with a step length of 30 cm are morally obsolete. Home models are adapted to the length of the step of 40 cm, but if someone from the family has a height above 190 cm, you need to increase this figure by 5 cm or more. Advanced designs have the ability to change the angle of the pedals. The fact is that when the position of the body changes, so does the load on the muscles, which means that their pumping is improved.
Many doubt what to choose: an exercise bike or an elliptical trainer, and long examine one design, then another. When exercising on an exercise bike, only the muscles of the legs are pumped, whereas the muscles of the body do not participate in the work. Training on an ellipsoid, the athlete involves the muscles of the trunk, arms, etc. in the process. There are programs that allow using all muscle groups, which is very important for losing weight and not only. Before you buy an orbitrack, it is recommended to practice on it in the gym. If the athlete likes this process, then you can go to the store to buy.