It is difficult to find a woman who seeks to lose weight and does not want to do it in a short time. Many people are wondering whether it is possible to lose weight by 7 kg in 2 weeks without harm to health. In fact, you can achieve this result if you follow the rules of dietetics, but much depends on the initial weight indices and the more extra pounds, the easier it is to achieve results.
How to lose weight by 7 kg?
To achieve results, you need to combine proper nutrition and regular exercise. In addition, we can not limit ourselves to only two-week weight loss, since the lost kilograms will certainly return back, and even in doubled quantities. If you want to lose weight by 7 kg for 14 days is prohibited from starving, as this can cause serious damage to health. It is important to adjust the diet, removing from it foods rich in fats, as well as simple carbohydrates. Under the ban are spices and sauces that cause appetite. You can not eat sweets and pastries.
Menu should be developed, focusing on the allowed products, which include lean meat and low-fat fish, they should be baked or steamed. You can eat sour-milk products, for example, cottage cheese, kefir , yogurt, etc. They are allowed to prepare different dishes, for example, casseroles. Diet to lose weight by 7 kg, implies the use of fresh and boiled vegetables, with the exception of potatoes. To eat during the day is necessary in small fractions and in small portions. It is best if the daily calorific value does not exceed 1000 kcal. It is important not to forget to drink at least two liters of water a day.
It is important to exercise regularly. Three times a week, it is worth devoting to the power load, for example, exercising in the hall. On other days you can run or swim. It is the combination of cardio and power load that will achieve good results.