Losing weight by the method of Dr. Bormental has long been popular, and the centers offering help in losing weight by this method are in demand. In order to have an idea of this system in general, we will consider the most basic rules of this system. They are not too many, and besides they do not contradict the principles of healthy eating .
- A third of the caloric intake should be obtained from protein - meat, poultry, fish, cheese.
- Every day you need to take vitamins, and especially complex B.
- For half an hour and eating a glass of water. On the day the norm is 30 mg of water per 1 kg of body weight.
- It is recommended to take hepatoprotectors, they are released without a prescription.
- To starve or eat less than 750 calories per day is prohibited, this slows down the metabolism.
- The intervals between meals should not be more than 5 hours, otherwise the metabolism is inhibited, which in the system of losing weight of Dr. Bormental is unacceptable.
- Every day you need to move - at least make a walk. Intensive exercise is not recommended.
- Every meal should have all tastes: salty, sweet, sour and bitter. This is desirable, but not necessary.
- Every day you need to eat a spoonful of vegetable oil - in salads or in pure form. Do not take into account its calorie content.
- There are no substitutes for sugar, but a slice of a refined sugar or a glucose tablet should always be carried with you in order to stabilize the state in case of dizziness or weakness.
- Easily digested carbohydrates like flour and sweet can be eaten only until 12.00, counting calories strictly.
- Alcohol is strictly forbidden - it provokes overeating, and this is forbidden with a diet for losing weight Bormental.
- There are allowed everything and anytime, but heavy food should be taken no later than 2 hours before bedtime. But considering the corridor of caloric content.
- Each meal is approximately 200 calories, the portion weight is about 200 grams.
- Kefir, juice, yoghurt, sweets and fruits do not give a steady saturation, so they should be minimized in the diet.
- Dr. Bormental slimming offers a relief, constantly eating hot food. It increases saturation by several times.
- There are no strict food frames - calculate your diet yourself, make it within the calorie corridor, but at the same time using the most nutritious foods in it.
The psychology of losing weight Bormental is simple: you can eat everything, so there should not be any breakdowns. It is necessary to regulate only the quantity. Calculate the calorie corridor for your age, height and weight can be accessed on the Internet.