Diet on the water - this is not a hunger strike, when you need to drink only water. This diet helps to cleanse toxins from the body and you can eat different foods while losing weight. It is very important to drink water properly at the appropriate time of day. The water diet will be effective if you know how to lose weight on water and how much to drink water to lose weight, and also comply with all the rules of nutrition.
If you can drink water you can lose weight without worrying about the effect of yo-yo, this effect is named after the famous toy and is that after the end of the diet, the weight dropped again returns to the previous figures. Diet on the water is considered a cleansing, so this effect is not strongly manifested.
Correct nutrition, like water, helps to lose weight. Deficiency of fluid in the body sends a signal to the brain, which is mistaken for it, like a feeling of hunger. Feeling uncomfortable, instead of replenishing the lack of fluid, we eat, and unnecessary calories are stored in the body in the form of fat. Thus, the frequent use of drinking water helps to deceive the hunger, that's why drink plenty of water to lose weight.
The rules of the water diet
During the diet, water should be drunk often and in small sips. It is better to choose non-carbonated mineral water, which ensures the supply of valuable elements and minerals. To accelerate the process of losing weight, it is better to drink cool water, because the body should use more calories to heat it. In addition to water, herbal tea, green tea and chicory coffee are allowed.
Experts have determined the norms, how much water should be drunk a day. As a rule, a minimum of 8 glasses of liquid per day or 2 liters for an adult is recognized. To determine exactly how many liters of water are required for the body during the day, the body weight should be multiplied by 40. For example, people weighing 60 kg should drink 2,400 ml of water per day or 2.4 liters of water.
It is worth remembering that even drinking water in large quantities can cause harm to health. Excessive drinking of water, more than 2 cups at a time, can lead to bad consequences, such as the digestion of body mineralization, dilution of blood and an increase in its quantity, a decrease in the concentration of key nutrients for the functioning of the body. A person can begin to feel fatigue, headaches, and even loss of consciousness, the heart may not have time to pump an increased volume of blood. But the most dangerous consequence may be cerebral edema, which can lead to death.
How to drink water to lose weight - 7 rules
- We start to drink in the morning, half an hour before breakfast. It can be a glass of water with freshly squeezed lemon juice, this drink stimulates the intestines and will help to cleanse the body of toxins.
- During the day, we adhere to the same rule: for half an hour before each meal we take 1 glass of water. Thus, you can partially fill the stomach, and quickly get enough for lunch or dinner. This is a proven method how to drink water properly to lose weight and to deceive hunger.
- We drink half a glass of liquid one and a half hours after a meal - this will help to avoid snacks between the main meals.
- In the evening 30 minutes before sleep drink another glass of water. Thus, water will prepare the body for rest and recovery.
- It is worth to drink some water every time there is a feeling of hunger.
- Do not drink while eating. This harmful habit contributes to the fact that a person does not chew carefully the food, and, thus, absorbs it in increasing quantities. Consequently, the body receives more food than it needs, which leads to weight gain. In addition, consumption of liquid during meals leads to dilution of gastric juice and can disrupt digestion. As a result, flatulence, bloating and constipation may appear.
- Answering the question what you can eat on a water diet - any healthy food.
Thus, the diet should include lean meat, fish, dairy products, whole grains, cereals, soups, vegetable dishes, as well as fresh fruits and vegetables in moderation. Avoid sweets, heavy and fatty foods, minimum salty cheeses, sausages and sweetened drinks. It is desirable to limit the salt as much as possible, because its excess can lead to a water retention in the body, which, in turn, contributes to the growth of body weight.