Is it possible to eat lard when losing weight?

Salo is a product, when you use a small amount of it, you can get rid of hunger for a long time. That is why, many are interested in whether it is possible to eat lard when losing weight.

Composition of lard

Pork fat is rich in valuable animal fats, saturated and unsaturated fatty acids, proteins, vitamins A, D, E, PP, C, B, and also minerals - potassium, phosphorus, sodium, magnesium, calcium, zinc, iron, copper, manganese and selenium .

The biological value of lard is determined by the content of arachidonic, oleic and linolenic acids in it, which contributes to the production of important hormones, the construction of cell membranes, the normal work of the adrenal glands, the liver and the brain.

Fat and Lose Weight

Different nutritionists disagree about whether it is possible to eat lard when losing weight. It is worth noting that this product is quite high-calorie (100 grams contain 770 calories). But, nevertheless, it is impossible to assert that fat contributes to obesity. Lard when losing weight, you can, but most importantly - to count the daily number of calories. With a sedentary lifestyle, you need to limit yourself to 30 grams of fat per day, and no more. And people who are overweight will be enough and 10 grams.

To those who thinks about whether it is possible to eat salted fat while losing weight, it should be taken into account that you can consume 100 grams of this product per day, but then you need to limit the rest of the diet, or intensely engage in sports. In addition, nutritionists recommend eating lard with black bread or bran - this combination is most beneficial for the body.

When losing weight, fat can bring not only good, but also harm. This applies to those who have health problems. Therefore, before using it is worth consulting with a specialist.