Each of us wants to lose weight, attaching minimum efforts to this process. "Here, I'll lose weight quickly, and then start sports and eat properly, but first you need to lose weight." Somewhere you already heard it, do not you? So, one of the most popular ways of modernity to burn fat on the stomach and not only is soda. In this article, we will try to truthfully and without prejudice discover the truth: can I lose weight with the help of soda or is this another trick?
Soda - ingestion
You probably also heard from your grandmothers that before all these "chemical" washing-up agents had not been used, and they cleared everything to shine with the help of soda. To some genius, after listening to the next story about soda, as a cleaner from fats, it occurred to me why not clean yourself with such an effective means of fighting fat on plates. So there was a legend that if you take baking soda diluted in water, you can get rid of internal fat deposits.
Myth
So does fat burn baking soda inside us? Alas, baking soda, that is, sodium hydrogencarbonate, does not burn fat at all, but it breaks digestion. Our grandmothers washed dishes not by baking soda, but by calcined dishes. You might ask, why not drink a solution of soda ash? After drinking soda ash, you at once go to a hospital bed, or you can not get up from it. And as for baking soda, here we can not guarantee a momentary lethal outcome, however ...
What happens inside the body when it gets soda?
To digest food in our stomach should be an acid medium. Soda has the effect of alkalization. Getting into the stomach, it changes the acid medium to alkaline. There is an upset stomach, in which food is not digested, vitamins are not absorbed, everything useful that was in the food, will be excreted elementary, like not digested garbage. But that's not all. Soda corrodes the walls of internal organs, in the first place, the esophagus suffers. Depending on the concentration, burns and hemorrhages may occur. Therefore, use inside the soda, as a fat burner is categorically unacceptable.
Soda for bath
Unlike ingestion, baking soda as a bath does not have categorical contraindications. Soda can relax, help get rid of muscle fatigue after training. Together with sea salt, soda activates the lymph flow, subcutaneous circulation, cleanses the pores of the skin.
The temperature of the soda bath should not exceed 37-38⁰, and the duration of stay in water is 20 minutes. You can also add to the bath your favorite essential oils, or broths of herbs. After such a bath is not recommended to rinse, it is better to wrap in a terry robe and lie down for half an hour.
Contraindications
Such baths can not be taken by diabetics and people suffering from any diseases of the cardiovascular system and in any chronic diseases.
Remember, any hot tubs increase the pressure. Precautions of even a healthy person
Do not expect from soda wonders. Ordinary soda does not burn fat by itself, it can be part of your complex fight against excess weight, but not as a decisive tool. True, baths with soda will help activate the subcutaneous processes, necessarily relax your nervous system, but are there few variants of baths that are famous for the same effects?
Take soda baths , or any others for relaxation with benefit. But do not be fooled by the fact that they split your fat. Only diet and sport can fight it.