Everyone chooses his way to lose weight - for someone it's a diet, for someone - a sport. The most correct option is to combine both. At the age of 30, after losing weight on a diet, the body easily comes to normal, but after this trait the metabolism slows down, and sometimes it is quite difficult to return beautiful forms without sport. If the fitness clubs you for some reason reject, you can spend your dancing for losing weight at home.
What dances contribute to weight loss?
If you are thinking about which dances are best for weight loss, first think about the nature of the dance. In fact, it's just rhythmic movements that allow you to consume calories. The more you move, the stronger you lose weight. Here is the answer for you - any dances are effective, but the best dances for weight loss are those that use the fastest and most intense movements. The most convenient way to find a suitable video lesson on the Internet. Do not miss the workout!
Consider the personal liking factor. Do not choose the most effective dancing for weight loss only based on burning calories - choose what you like, whether it's sensual strip dance, intense go-go, dazzling oriental dances , charming salsa or bachata and so on. Only if the dance lessons for weight loss will please you, you can not leave them after the next lesson, but continue all the time.
Many seek to find dances for slimming thighs or abdomen, but you need to understand that our body is arranged according to other laws. When typing weight, you get fat not how you want, but how your genetics are predisposed. Leaves fat in the same order that does not depend on you. And local fat burning (only in one place) is completely impossible. Choosing dancing for rapid weight loss, in which there are many movements of the hips or hands, you will only strengthen the muscle tone in this area, and you will grow thin evenly in the order that is peculiar to you from nature.
Dancing for Beginners
First of all, you need to remember a simple truth: effective dances for weight loss are regular dances. Choose a schedule: either 3 times a week for 40-60 minutes, or 5-6 times a week for 20-30 minutes.
You can conduct training both in the morning and in the evening, the main thing at the same time - not immediately after eating. From the moment of taking food should take about an hour before the start of training. After dancing, it is also necessary to refrain from carbohydrate and fatty foods at least 1-1.5 hours, and on this day to focus on vegetables and protein foods (milk and dairy products, eggs, meat, poultry, fish). And if before dancing you will drink a cup of coffee without cream and sugar, the occupation will be even more effective.