Refusal of any animal products opens up new horizons for cooking. Early not familiar tastes, ingredients and cooking techniques allow you to practice your cooking skills and get not just a tasty but also a much more useful dish. We recommend starting with something simple, for example, with a lean cookie.
Lenten oatmeal cookies with apple - recipe
Ingredients:
- oat flakes - 180 g;
- flour - 130 g;
- cornstarch - 5 g;
- cane sugar - 55 g;
- baking powder, soda - 1/2 teaspoon each;
- vegetable oil - 65 ml;
- soy yoghurt - 150 ml;
- apple green - 1 pc.
Preparation
While the oven is warming up to 180 degrees, start cooking. Combine the oat flakes with flour, starch, soda with baking powder and sugar. Separately whip the butter with yoghurt. Add the liquid to the dry mixture. Cut the apple, having got rid of the core with bones. Add the pieces to the oat mixture and divide it into 15 servings. Roll the portions and lightly flatten it with the palm of your hand, and then spread it onto the baking sheet covered with parchment. Lenten cookies made from oatmeal are baked for 15-17 minutes.
Lenten oatmeal cookies without flour at home
Ingredients:
- oat flakes - 110 g;
- peanut oil - 65 g;
- dates - 4 pcs .;
- honey - 35 ml;
- chia seeds - 1 tbsp. a spoon;
- soda - 3/4 tsp.
- almond milk - 45 ml.
Preparation
Seeds chia beat in a coffee grinder and pour 55 ml of water. While chia swells, chop the oat flakes, but do not turn them into flour. Mix the flakes with soda. Separately, combine the peanut butter with honey, milk and chia. Add the mixture to the oatmeal. Beat the dates in the pasta and put next. From the mixture, form a cookie and bake it for 15 minutes at 180 degrees.
Lenten oatmeal cookies with banana
Ingredients:
- bananas - 2 pieces;
- flax seeds - 5 g;
- oat flakes - 110 g;
- peanut oil - 25 g;
- vegetable oil - 15 ml;
- pinch of cinnamon;
- sugar - 35 g;
- a handful of raisins and almonds.
Preparation
While the temperature in the oven rises to 180 degrees, we clean and banana the bananas. Seeds of flax are smeared in a coffee grinder, pour 50 ml of water and leave to swell. We add peanut and vegetable oil, banana puree, cinnamon and sugar to the flax. Mix the resulting mass with oat flakes and add raisins and nuts. Form the cookie and send it to bake for 20 minutes.