One of the main rules of losing weight is to drink at least 2 liters of water every day. The liquid is needed in order to cleanse the body of toxins and other harmful substances. In addition, very often the brain perceives a thirst for hunger , and therefore, using the necessary amount of water, you can save yourself from excess calories.
7 rules, how to drink water properly to lose weight
To get rid of excess weight, not drinking the necessary amount of water, it is impossible. In addition, a lack of fluid can lead to many problems.
How to drink water for weight loss:
- It is important to know at what time you need to drink water in order to benefit from it only. The first reception of water should be half an hour before meals. During the meal, as well as after it, you should not drink, otherwise the liquid will dilute the gastric juice, which will have a negative effect on the process of digestion of food.
- We shall understand, whether it is a lot of water it is necessary to drink for growing thin. So the amount of necessary fluid should be calculated depending on its own weight. There is a simple formula: for each kilogram of weight is 30 ml. It is not recommended to drink more than normal, as this can negatively affect the balance of substances in the body.
- It should be noted that it is not necessary to sharply increase the amount of liquid consumed. A person who had never drunk water before, could even suffer from such changes. Experts recommend to increase the rate gradually and start better with 1 liter a day.
- We learn how to properly drink water to lose weight. The liquid must be consumed in small portions throughout the day. Do not try to drink all the time. It is recommended to use this scheme: a glass on an empty stomach, and the rest is divided into equal portions and drunk between meals.
- Another important topic - what kind of water you need to drink for weight loss. The required volume of fluid implies the use of pure non-carbonated
water. Juices, tea, and other drinks should not be taken into account. You can add a small amount of lemon juice or honey to the water, which will only increase its beneficial effect for weight loss. - Please note that the temperature of the liquid should be in the range of 20-40 degrees. Cold water, on the contrary, prevents weight loss, because it slows down metabolism.
- Many complain that they often forget to drink water, but there is advice that will allow them to develop a habit. Try to keep a bottle of fresh water in a prominent place. Put it in every room, on the desktop, in the car, etc.