Despite the fact that in our time any information is available, many still do not know what to do to lose weight . Here everything is quite simple, but at the same time there are its own difficulties. Consider what the course of successful weight loss consists of.
What you need to do to lose weight?
Start with motivation. You will never reach the goal if you do not have it. Calculate how many kilograms you want to lose weight, divide this figure by three, and you'll find out for how many months you can find the desired figure without straining, only on proper nutrition. Record the results as a goal: for example, "August 1, I weigh 55 kg."
What can I do to lose weight?
The main thing that needs correction is your food. Sladkoekhkam sometimes enough to give up chocolate, and everything will fall into place. You need to find the weak spots in your diet, flour, sweet, fat - and transfer it to the first half of the day, cutting two or three times. The correct diet for weight loss looks like this:
- Breakfast : porridge or fried eggs, tea without sugar.
- Lunch : a serving of vegetable salad, soup, mors.
- Snack : grapefruit or apple.
- Dinner : a portion of low-fat beef, chicken or fish and vegetables.
In addition, it is necessary to comply with the drinking regime, and every day to drink 6-8 glasses of clean drinking water without gas.
What to do to lose weight fast?
To improve the pace of weight loss, you need to add a little movement in your days: let it be morning jogs for 30-40 minutes, jumping rope for 20 minutes a day (with interruptions), or visiting the fitness club 3 times a week (no matter what training you choose, the most important is to visit them regularly). The main indicator of their effectiveness is your fatigue at the end of the session.
Together with proper nutrition, sport increases results, and you will lose weight even faster, not by 3-4 kg per month, but by 4-5, depending on the intensity and duration of training.