Vacuum massage at home is a simple and economical way to monitor your body. Buying cans or even a special vacuum massager will obviously cost you less than $ 500 - and that's what a course of similar procedures in salons is worth. In addition, if you have a tendency to fullness, cellulite or other indications for use, massage courses should be conducted every six months.
How to do anti-cellulite massage at home?
Cellulite is a change in the subcutaneous tissue with which only women are familiar. The fact is that on the legs, arms and abdomen the very structure of the subcutaneous tissue of the beautiful half of humanity is arranged in such a way that it is something like a honeycomb, and the slightest failure in the metabolic processes leads to the formation of an ugly "orange peel". Anti-cellulite massage at home is a fairly simple action that is available to every woman and is a fairly effective method of dealing with such imperfections.
It is necessary to understand that for one single procedure it is absolutely impossible to get rid of such trouble - you need to conduct a whole course of vacuum massage procedures at home.
Cosmetologists say that it is necessary to work in an integrated way: to burn fat and eliminate excess intercellular fluid. Massage with cans at home helps to some extent solve both these problems: the liquid is removed at the desired pressure level, and the captured tissue is squeezed out due to the vacuum and gives away excess. This effect is achievable after 10-15 sessions of 10 minutes each, subject to regular holding them every other day.
Before you do a vacuum massage at home, you need to take a shower and massage the problem areas with your hands using any soft, non-allergenic oil. Despite the fact that citrus variants are recognized as the most effective in combating such a problem, they should not be used - in combination with the gross effect of vacuum massage at home, they can cause irritation. Vacuum massager or banks need to make slow circular motions in arbitrary surges.
Since it is quite easy to make anti-cellulite massage at home, it is possible to conduct other procedures without prejudice to personal time - taking special baths or visiting the sauna. This will enhance the effect of applying a massage course.
Home massage for weight loss
Vacuum massage can also be used for weight loss. This is an effective concomitant that will allow you to quickly part with extra pounds.
Usually it is recommended to use people who want to get rid of five or more kilograms. The effectiveness of this method is simple: the vacuum effectively stimulates blood circulation, so you can both accelerate the recovery of your muscles after a heavy workout, and help remove the products of the decomposition of fat cells. You will easily notice and such a pleasant effect as skin tightening - and this is very important, especially if you lose weight at a very fast pace.
It is important to understand that the self-importance of massage home in the process of burning fat does not, and applying it separately from proper nutrition and exercise does not make any sense.
To achieve the optimal effect, it is necessary to take a course consisting of 10-15 procedures, which must be done every other day, giving each problem zone about 10 minutes. It is important to alternate procedures with other additional measures - for example, salt baths or a contrast shower. Such an integrated approach will give the most striking result.