In people with the type of figure "pear" the lower part of the body, in comparison with the upper one, is much wider. To get rid of extra centimeters in bards and buttocks, it is necessary to spend a lot of energy, since fat leaves these zones last.
How to lose weight if the figure is "pear"?
To correct the problem areas, you need to work in two ways: to train regularly and eat right. You can study at home or go to the gym . Training should be aimed at burning fat in the buttocks and thighs, and also to increase the muscular volume of the upper body. To pump up your hands, shoulders and chest muscles, you should perform a complex once a week, which can include push-ups, pulling, lifting dumbbells and other exercises.
Popular exercises for the figure type "pear":
- Squats (with or without dumbbells) . They need to be done deeply and slowly, but you should keep the rhythm. It is necessary to watch, so that the heels do not come off, and the knees do not go over the socks.
- The falls. One of the most effective exercises, which has several varieties.
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For weight loss in the lower body is recommended to perform aerobic exercise: run, jump on the rope, ride a bike and dance.
Diet for the figure "pear"
Strict food restrictions for people with this type of figure are prohibited. It is recommended to eat in small fractions. Most of the daily caloric intake should be in the first half of the day. Food for the pear figure should include foods containing complex carbohydrates, such as cereals and beans. The diet should contain protein products: chicken, turkey, fish, seafood. Do not forget about the benefits of vitamins, so the menu should include fruits and vegetables. It is necessary to exclude high-calorie and starch-containing products.