Ginger for weight loss: recipes

You probably have seen on the Internet articles that tell about the benefits of ginger for weight loss. This plant really very well disperses the metabolism, and in fact this is a necessary condition for fast and effective weight loss. From ginger alone you will not become thin, but if you combine its use with proper nutrition and light physical exertion, the result will not be long in coming.

How to eat ginger for weight loss?

Most often it is advised to use ginger in the form of a drink, which is taken half the glass before each meal. However, this plant is universal, and its properties are preserved, no matter how you cook it. On this basis, you can easily use ginger in absolutely any kind, depending on your own preferences.

Some love spicy coffee with ginger , others like its taste in hot dishes and salads, and still others do not imagine life without dishes of Japanese cuisine and pickled ginger. You can use ginger in any form, the main thing is that it appears every day at least 1-2 times in your menu.

Ginger for weight loss: recipes for salads

Consider interesting options for salads with fresh ginger for weight loss. You can replace them with the usual side dishes to meat or use as a dinner. The easier your dinner - the more intensive your weight loss!

Ginger salad for weight loss

Ingredients:

Preparation

Rub carrots and beets on a grater, add crushed zest, grated ginger and finely chopped celery. Season the salad with a mixture of butter and lemon juice, lightly salt.

Vegetable salad with ginger

Ingredients:

Preparation

Cucumbers and carrots chop thin strips, chop the onion obliquely. Marinate the carrots in rice vinegar, mixed with a glass of water and sugar for 10 minutes. At this time, cook rice noodles according to the instructions on the package. Chop the Pekinese cabbage, mix with the rest of the ingredients. Season with crushed garlic , ginger and lemon juice.

Ginger for weight loss: another way of cooking

Alternatively, you can simply add a handful of pickled ginger to each meal. Prepare it fairly simple.

Ingredients:

Preparation

Scrunch the ginger with salt and leave overnight. Then wash it, dry it and chop the ginger into thin slices. Boil water and cook ginger in it for 2-3 minutes, then flip the ginger to a colander. Prepare the marinade - mix the vinegar, 3.5 tablespoons of water and sugar, put the beetroot. Put the ginger in a jar, pour the marinade, cool. After that, the can is closed and put in the refrigerator. Three days later, the ginger is ready.

Ginger for weight loss: recipes classic

If you want to use a more traditional method in losing weight, take ginger tea 3-4 times a day - first half the glass, and if the tolerance is good, then the dosage can be increased.

Classic recipe

Ingredients:

Preparation

Thinly slice the ginger and garlic, then put them in a thermos or other suitable container, pour boiling water, let it brew for 2-3 hours. Strain the drink and it is ready for use.

Use ginger for weight loss, but do not forget to adjust your diet to bring results closer.