Girls and young women do not understand that there are such problems as overweight. At this age, reflection in the mirror is always pleasing to the eye, in spite of not always rational nutrition.
But after forty years, something strange begins - weight with a similar diet and lifestyle begins to grow right before our eyes. By fifty years it has become a real catastrophe. Therefore, the actual question of how to lose weight with menopause in 50 years will be considered in the councils below.
Nutrition with menopause to lose weight
Climax is a rather difficult period for every woman, so do not exhaust the body with additional diets. But some restrictions still need to be adhered to.
Try to eat in small portions more than 5 times a day. Thus, it will be possible to achieve the effect that all the calories received will go to the vital functions of the organism. Avoid snacks outside the main meals.
Before you take a meal, drink a glass of water, and the feeling of hunger will be significantly lower. Food should be consumed, slowly, chewing carefully.
But the answer, how to lose weight during menopause, is not limited to changing the style of your eating habits, you will also need to change some other aspects of life.
Physical activity
Putting the question of how to lose weight when weight gaining with menopause, it is always worth considering the fact that for any weight reduction physical activity is necessary.
Entry to the gym is an optional condition, but some habits need to be changed. Give up the elevator in favor of the stairs. If the work is far, then most of the way you will overcome by foot, and in case if close - then completely give up transport.
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Not a single generation of women was asked how to lose weight in the menopause after 50 years, so several effective folk remedies were invented.
Start drinking more vegetable juices, which favorably affect the cleansing of the intestines. Grapefruit juice is a natural substance for burning fat. Add cinnamon and ginger to your diet, which should accelerate the fat metabolism of your body.
It is not superfluous to buy a collection of herbs in the pharmacy that promote weight loss and, replacing them with regular green tea, will also achieve a greater effect.