The sweetness called Urbets is sure to be of interest to the adherents of a healthy diet. This traditional Dagestan product is known since the 18th century and is a miracle created by the people of Dagestan. In this article, it will be about him, as well as about what benefit and harm lies in itself urbech for our health.
Urbech composition
Urbech is prepared from nuts, pumpkins, poppies, flax seed, apricot kernels, sunflower, sesame seeds , hemp seeds. Sometimes honey and butter are added. Traditionally urbech is made by frying seeds, but people who observe the principle of raw food can eat urbech from freshly ground seeds.
Dried apricot bones, sunflower seeds, flax, hemp and others (together or separately) are rubbed until oil begins to emit and a thick mass is formed. Traditional technology involves grinding seeds with stone mill circles, so that they do not just turn into powder, and they separate their own oil. Immediately it becomes impregnated with what it was squeezed out of. In this way, Urbech is obtained. Another advantage of using for grinding stone millstones is the temperature, up to which due to friction the mass of urbech is heated. It does not exceed 40 degrees, thanks to which all useful substances are stored in the product.
The dish you can eat with tea or water, spread on bread, season with porridge. A mixture of Urbets with butter can be used as a remedy for skin and colds, gastritis. This product is used both as a treat, and as a tonic, nutritious. Even in a small number of urbech can restore strength. It is thanks to Urbetsu with water that people in mountainous conditions easily tolerate strong physical activity.
Useful properties of Urbets
This product reduces blood cholesterol levels, improves skin condition, positively affects the nervous system and improves cellular metabolism. The use of urbec is known for diseases such as rheumatoid arthritis, osteoarthritis, visual impairment, immune disorders, cardiovascular diseases and diabetes mellitus. Urbech is a natural elixir of youth, which perfectly satisfies hunger and thirst and has antiparasitic properties.
How to eat Urbets?
1. Mix with honey, in this case, to taste it will resemble a sweet chocolate paste.
2. Urbech can be dipped in sliced pieces of fruit and vegetables. Well combined:
- sesame or linen urnech with apple;
- sunflower urbech with grapes;
- apricot urbech with peach.
3. You can spread on a sandwich.
4. Urbech can be used as a filling for porridge. It will enrich it with additional nutritional properties and give it a pleasant nutty taste.
5. You can add in sweet dishes, sauces and salads as a refueling.
6. Urbech can be consumed every morning, one teaspoon as a bioadditive-immunomodulator.
Contraindications Urbech
It would seem that useful in all respects Urbech can not harm the body. But do not underestimate this product. First, try to calculate its caloric value . The calorie content of urbeche per 100 grams of the product is 548 kcal. So people who are watching their figure, abuse this product definitely is not worth it.
Urbech with the wrong approach can harm allergic people. If after taking this useful Dagestan paste you have irritation and a rash on your skin, do not be surprised.