In summer, one of the most affordable and fastest ways to lose weight - there are tomatoes and cucumbers. These seasonal vegetables contain: vitamin C, fiber, proteins, fructose, glucose and many other useful substances.
Tomatoes for weight loss are observed by many women for a long time and they are quite satisfied with the result. It is proved that tomatoes have a good influence on inhibition of the aging process of the organism and have preventive effect of cardiovascular diseases. They are certainly great for use in diets. Lose weight on tomatoes can be 2 weeks to 5kg.
Sample menu
Breakfast : a slice of rye bread, low-fat cottage cheese, a glass (preferably freshly squeezed) of tomato juice.
Lunch : boiled rice or, a glass of tomato juice, a slice of rye bread, fruit for dessert.
Dinner : boiled lean fish, a glass of tomato juice, boiled rice.
Cucumbers and tomatoes for weight loss are even more effective than singly. Cucumbers serve as helpers of tomatoes in the fight against excess weight and recovery of the body. Cucumbers are rich in vitamin C, B1, B2, PP and a lot of mineral salts.
Cucumber juice helps to remove from the body accumulated poisonous substances and slags. These vegetables also contain potassium, which allows you to remove excess water from the body, thereby helping to get rid of excess weight. Lose weight with a salad of cucumbers and tomatoes without salt is easy enough.
Ingredients:
- cucumber - 2-3 pieces;
- tomatoes - 3 pieces;
- vegetable oil - 1 tbsp. a spoon.
Preparation
You just need to cut cucumbers, tomatoes and add dumb vegetable oil, you do not need to salad it. Replace breakfast with lunch or dinner on such a dish, and your health must improve.
Another way to lose weight, mixing two dietary products - buckwheat and tomatoes , has become popular among women.
Ingredients:
- tomatoes - 2-3 pcs .;
- onions - 1 pc .;
- buckwheat - 1 glass;
- parsley - to taste;
- vegetable oil - 1 tbsp. a spoon;
- salt - to taste.
Preparation
Tomatoes to beat with boiling water, peel and cut into cubes. Add to them finely chopped parsley, salt. Cut into small pieces onions and sprout it on vegetable oil. Cooked buckwheat put on a pan with onions and fry a little. Top with tomatoes and greens and leave for 10 minutes, after which the dish is ready for use.