The taste qualities of dried figs are in no way inferior to fresh ones. Today, dried figs can be purchased in any supermarket.
Benefits and harms of dried figs
The best properties are figs of light yellow color. For slimming dried figs will not work, as the amount of protein and sugar increases significantly compared to fresh figs . It should be taken into account that the sugar contained in this dried fruit is easily absorbed by the body. If you use figs in moderation, then the extra pounds will not be terrible, but you can feel its extraordinary useful properties. Dried figs increase energy, raise mood, improve mental performance and performance.
Useful properties of dried figs
The use of dried figs is to keep a lot of fiber. It is due to the fiber improves the work of the gastrointestinal tract and there is a feeling of satiety. Figs contain a huge amount of vitamins and trace elements, which are necessary for the human body. It contains magnesium, potassium, calcium and iron. Presented in dried figs and vitamins of group B. Its value is also in the high content of pectin, which contributes to the rapid healing of connective tissue. With injuries of bones and joints, regular use of pectin is necessary. Dried figs improve the antioxidant activity of blood plasma. The routine contained in it allows vitamin C to be better absorbed and strengthens the walls of the capillaries. This dried fruit can also be used as a laxative for constipation. Daily use reduces the risk of cardiovascular disease.
Contraindications in the use of dried figs
The harm of dried figs is its laxative property. It is contraindicated in diabetes mellitus, pancreatitis and acute bowel diseases. The minus of dried figs is its caloric value - in 100 grams 257 kcal. Therefore, do not get involved in dried figs for people who are overweight. To understand how this dried fruit is harmful to the figure is not enough to know only the amount of calories. An important indicator is also the glycemic index.
Glycemic index of dried figs
The higher this figure, the more glucose gets into the blood. It is worth noting that the glycemic index of dried figs is 40, while the fresh one is even less - only 35. This means that 40% of carbohydrates of dried figs are absorbed by the body, turning into blood glucose. Products with a glycemic index below 55 give a long feeling of satiety to the body.
How to use dried figs?
Especially recommended to eat dried figs for problems with blood vessels and the heart. It contains the enzyme ficin, which acts to prevent thrombosis. Effective dried figs and as an antipyretic. A decoction made from this dried fruit on milk is used to fight pertussis, with dry cough and swelling of ligaments.
The use of dried figs in pregnancy
Given the many useful properties of figs, it must necessarily be included in the diet of the future mother. You can consume it both in dried and raw. If a pregnant woman has a predisposition to diabetes mellitus, it is better to refuse dried figs, replacing it with fresh one. This is due to the fact that in dried fruit the amount of sugar is kept an order of magnitude higher. Do not use dried figs with other dried fruits or immediately after eating. This can lead to increased gas formation.