How to take yolk for weight loss?

During the period of weight loss is very important to provide the body with enough protein, and the chicken yolk is just perfect in this regard. In this valuable product of animal origin the mass of vitamins, minerals and other nutrients is concentrated, but there are no carbohydrates, due to which the weight is set. How to take yolk for weight loss - in this article.

How to use yolks for weight loss?

First of all, it is not recommended to sit down on a mono-diet, that is, eat only one egg yolk. Although they are able to provide the body with virtually all the substances necessary to it, they contain cholesterol, which increases the risk of heart and vascular disease. In addition, the kidneys are hard at coping with the excretion of pure protein from the body, so they should be loaded with such food with caution, especially for those who suffer from various diseases of this body.

However, the presence in them of biotin - a vitamin that normalizes the process of splitting fats in the liver, makes the yolks an ideal food in the period of fighting excess weight , the main thing is to know what to combine them with. Drinking raw yolk for weight loss is not the best solution, since there is a risk of infection with salmonella. Together with the fried product in the body will get fats and carcinogens, so it is best to boil the eggs. There are a lot of weight loss recipes with the yolk, but the best option is to take a couple of yolks for breakfast along with citrus fruits, and the rest of the menu for a day is made up of products such as lean meats, fruits and vegetables, low-fat dairy products and cereals.

It is very important to drink a lot of liquid - mineral non-carbonated water, herbal teas, fruit drinks and compotes. Flour, sweet and fat, alcohol is completely excluded from the diet. Cooking food yourself, rather than buying semi-finished products and products in vacuum packaging.