Dwelling in the cold waters of the seas cod fish Navaga, thanks to its gastronomic qualities, perfectly suits both dietary and baby food. There are two types: northern and Far Eastern. The first is found in the waters of the Pacific Ocean from Korea to the Bering Strait. The habitat of the Far East is mainly the Arctic coast of Siberia. More delicious is the northern navaga.
What is useful for fish navaga?
The chemical composition of the meat of northern Navaga is almost no different from that of the Far Eastern. This dietary meat is rich in iodine, which is very necessary for people who have thyroid disease, and selenium, which the human body needs to strengthen the immune system and normal functioning of the nervous system. The meat itself is not fat (the calorie content of the Navaga fish is 68.5 kcal), but the liver of this fish is distinguished by a high degree of fat content. The organism of man is saturated with many vitamins. It contains vitamin A, which will take care of the health of the skin and good eyesight will be taken care of by vitamin A , vitamin B9, which helps in the formation of red blood cells, vitamin E, and, of course, vitamin D, which directly participates in the proper formation of bones.
Useful properties of fish navaga
Due to the large content of omega-3 fatty acids in meat, people who often consume it, the development of atherosclerosis does not threaten. These acids make the walls of the blood vessels more elastic and dilute the blood, preventing the development of this disease. As a result of the complex effect on the body of useful amino acids and minerals, which in this fish a lot, minimizes the likelihood of strokes and heart attacks. Useful this fish will be for both children and people
Contra-indications navaga
Despite the obvious benefit of navaga, it can also cause harm to health. But this applies only to those people who have intolerance to seafood. The rest can enjoy the taste of Navaga without any fear.