Sprouted lentils are a favorite product of vegetarians and raw food. It is consumed both boiled and in raw varieties. Even nutritionists and doctors note that sprouted lentils have useful properties.
How useful sprouted lentils?
This product is an inexhaustible source of protein. In a hundred grams of lentils - twenty-four grams of protein. This is very much. Therefore, when using this bean plant, vegetarians do not need animal proteins, for example, in meat, milk or eggs. In order to maximize the usefulness of wheat germination in raw form for the organism, it is necessary to soak this bean plant when it has not yet given germs.
Lentils are also rich in carbohydrates. They contain about fifty percent. Among the indisputable advantages of the plant, dieticians note the following.
- Abundance of iron (more than 10 thousand micrograms).
- Stocks of potassium, manganese and zinc.
- Rare components: boron or titanium.
All these elements significantly improve blood, nourish the body and warm in the cold. Lentils are useful, including diabetics. But sprouted wheat can not only benefit, but also harm if it is not cooked correctly. Proper cooking implies a preliminary washing of the grains. Lentils should be thrown only in boiling water and cook for about 15 minutes.
However, the most useful is the raw, sprouted lentil.
Does the sprouted lentace cause harm?
The plant itself can not cause harm. Negative consequences are manifested if a person fanatically eats lentils. When overeating, this type of bean can adversely affect digestion. If you eat a lishka, then a half to two hours a person will feel bloating.
If a person has a sick stomach, there is a need for lentils with caution. This legume is digested long enough in the stomach. In addition, it is very satisfying.
To some vegetarians and raw foodstuffs, sprouted and non-brewed lentils are not liked by taste characteristics. In this case, it is necessary to mix beans with honey or dried fruits . Some add lentils to the salad and season it with sauce, for example, soy.
Experts advise eating sprouted lentils in the fall or winter. In the summer, as they assure, the soul does not lie to it, which has a warming effect.