Dietitians around the world have come to a common opinion that fish is one of the best lean foods. The use of fish for the body is priceless, because it contains a lot of vitamins that other products can not boast, and the protein that is part of it is absorbed completely, without turning into toxins, as, for example, in meat. But what kind of fish is considered dietary, let's try to understand, because it is she who brings the maximum health benefits to a person.
Which fish is considered dietary?
Fish, both marine and river, saturates our body with phosphorus , iodine, calcium, zinc, iron, magnesium, etc. Approximately 15% of the meat of these aquatic inhabitants is a protein that contains basic amino acids, and fish oil is very easily digested and not delayed in excess weight. But still not every fish is suitable for weight loss, because there are species that contain too much fat and are not suitable for lean food. Dietary types of fish include: cod, crucian carp, pike perch, pollock, putasu, hake, pike, perch.
The fat content in these fish varieties is less than 4%, which means that this product can be safely included in the diet for weight loss.
The most dietary fish
Cod is a diet fish, which is recognized as the best low-calorie product used for weight loss. The fat content in this fish is minimal, only 0.4%, so 100 g of the product accounts for only 65 kcal. The meat of this marine inhabitant contains 17-18% protein, useful for the body phospholipids and the most important chemical compounds that affect the full operation of many human organs. This fish is rich in vitamins A, C, D, B12, PP, it practically lacks cholesterol. A cod liver has a large amount of omega-3 fats, which have a positive effect on the work of the heart and blood vessels.