Every experienced housewife knows that it is possible to keep cutlets whole during roasting by adding an egg and a dry binder component - flour, bread crumb or oat flakes. The last ingredient is considered to be the most useful and dietary, and this is what we will discuss in recipes further.
Cutlets from chicken and oat flakes
Ingredients:
- chicken mince - 480 g;
- olive oil - 25 ml;
- oat flakes - 35 g;
- egg - 1 piece;
- cloves of garlic - 2 pcs .;
- grated mozzarella - 35 g;
- ground cumin, oregano, freshly ground pepper - a pinch.
Preparation
Chicken mince well season and combine with beaten egg and grated mozzarella. Pour oatmeal into the mixture, preferably those that are quickly made. For the fragrance, we also send the garlic paste to the paste.
Preheat a little oil and use it to fry minced meat with oatmeal until the cutlets are cracked with a crust.
Chicken cutlets with oatmeal
Ingredients:
- chicken mince - 650 g;
- onion - 75 g;
- dried tomatoes - 30 g;
- a handful of spinach leaves;
- dried onion and garlic - a pinch;
- oatmeal flakes - 1/3;
- a universal mixture of spices for chicken - 1/2 teaspoon;
- egg - 1 piece;
- cauliflower inflorescence - 370 g;
- grated cheese - 45 g;
- ketchup - 40 ml.
Preparation
Rinse the cabbage inflorescences and quickly boil them in boiling water. Cool the cabbage and beat it with a blender into the gruel. Mix cabbage gruel with chopped onions and dried tomatoes. Optionally grind the leaves of spinach and add them to the mince along with the prepared vegetables. Next, put our key ingredient - oat flakes, as well as eggs, grated cheese, dried onions with garlic, a universal seasoning for chicken and ketchup.
Form the cutlets from chicken minced meat with oat flakes, and then brown them on both sides in the preheated oil.
Chicken cutlets with oatmeal in the oven
Ingredients:
- minced meat from chicken - 680 g;
- oat flakes - 35 g;
- handful of green coriander;
- egg - 1 piece;
- onion - 45 g;
- pulp of pineapple - 65 g;
- garlic teeth - 2 pieces;
- a pinch of paprika and ground cumin.
Preparation
Onions, pieces of pineapple, garlic and cilantro as much as possible grind with a knife or whip with a blender. Fans of hot pepper can add chili to the mixture. Combine the pineapple mixture with chicken and oat flakes, then add the chicken egg and spices. Divide the forcemeat into 12 portions, each roll into a ball and lay it into a muffin mold. Bake cutlets at 180 degrees for 20-25 minutes.