The fact that the flounder is an unusual fish is known to everyone who has ever seen her. Apparently, because of its originality, this fish suffers from low demand: a surprised buyer simply does not know how to cook delicious flounder, and suppliers in response trim the volumes of supplies. We recover a fairly good attitude to flounder, using several simple recipes from the available ingredients.
Flounder in soy sauce
Ingredients:
- flounder - 500 g;
- fish broth - 2/3 of the item;
- Chinese mixture of five spices - 2 teaspoons;
- oyster sauce - 1 teaspoon;
- soy sauce - 2 tbsp. spoons;
- starch - 1 tbsp. a spoon;
- crushed garlic - 1 teaspoon;
- hot pepper - to taste.
Preparation
The fillet of the flounder is rubbed with a Chinese blend of five spices. On the surface of a heated frying pan or in a saucepan, fry the garlic with hot pepper for literally half a minute, after which add a mixture of oyster and soy sauces, and then pour the starch solution in a cold broth. While the sauce thickens, quickly fry the flounder on high heat, pour sauce and caram for another 6 minutes.
A delicious recipe for flounder stewed in sour cream
Ingredients:
- fillet of flounder - 500-750 g;
- flour - 1/3 of a century;
- vegetable oil - 2 tbsp. spoons;
- juice and lemon peel 1;
- dry white wine - 1/2 st .;
- sour cream - 1/2 table;
- Dried oregano and green onions - a pinch;
- butter - 6 tbsp. spoons.
Preparation
Purified fish fillet season with a large salt on both sides, and then evenly sprinkle with flour. We melt a couple of tablespoons of oil and fry the fish on it until it becomes browned, after which we put it aside.
On the remaining oil, separately fry a couple of teaspoons left after breading flour, pour it with lemon juice mixed with zest and wine, wait until the liquid is evaporated half and pour sour cream. We supplement the sauce with herbs and onion oregano, put the flounder in it and simmer until the sauce thickens.
Flounder baked in tomato sauce
Ingredients:
- flounder - 450 g;
- champignons - 200 g;
- garlic chives;
- a small onion;
- vegetable oil - 1 tbsp. a spoon;
- tomatoes in its own juice - 3/4 items;
- string beans - 1 1/2 items;
- lemon juice - 3 tbsp. spoons.
Preparation
While the oven warms up to 180 degrees, save the mushrooms, garlic, tomatoes, onions and beans until half cooked, season the sauce with spices and lemon juice, and then put half in the baking dish. On top of the sauce place the fish fillets, pour the remaining sauce and put the baked for 20-25 minutes.
How delicious to fry flatfish in batter?
Ingredients:
- vegetable oil - 1 l;
- flour - 1 item;
- a pinch of cayenne pepper and sea salt;
- fillet of flounder - 900 g;
- egg;
- light beer - 1 item;
- slices of lemon for filing.
Preparation
We pour oil into a brazier or kazanok and put it warm
Flounder baked in a multivarquet is prepared in the following way: first a sauce is prepared in the "Bake" bowl, and after switching to "Quenching" a fish fillet is laid and stewed for half an hour.