Famous beans acquired in the XVI century, but at that time it was used exclusively for decorative purposes. In food, it began to be consumed only from the XVIII century, and then, only the grain. Nobody dared to try the pods themselves. For the first time it was done in Italy. They liked the taste of Italians so much that they brought out a new bean variety - a string bean. Undoubted advantage of this plant was its unpretentiousness in growing.
What is useful for string beans?
Beans are rich in folic acid, carotene, vitamin E , C, B. It contains zinc, calcium, potassium, iron and other useful trace elements, as well as sugars, proteins and fiber. The use of green beans lies in the fact that it prevents the harmful effect of free radicals on the body, improves the condition of nails, hair and skin.
Useful properties of green beans extend to the digestive system, is effective for various skin diseases, bronchitis, rheumatism, diabetes, stimulates the formation of red blood cells, lowers blood sugar levels. In addition, it is known that people regularly eating it, are calm and balanced.
With regard to the nutritional value of green beans, then 100 g of product accounts for 3 g of carbohydrates, 0.3 g of fats and 2.5 g of proteins, and the calorie content is 23 kcal, which makes this variety indispensable for people who want to lose weight.
The use of green beans
Rich in dietary fiber, green beans because of its low caloric content is a dietary product. Its benefits were appreciated in ancient times by people. Dishes made from green string beans are recommended for chronic kidney disease, eczema, gastritis, ulcer, chronic pancreatitis, tuberculosis, rheumatism, atherosclerosis , arrhythmia and diabetes.
The harm of green beans
In addition to the benefits, green beans can cause harm and harm to the body, so avoid eating it with diseases such as colitis, gout, with various bowel diseases, and with increased acidity of the stomach. Abstain from the use of green beans should also be for the elderly.