What vitamins are needed for hair?

Many people mistakenly think that shampoos and balms will be able to solve most of the hair problems on their own. In fact, the first and most important cause of many hair diseases is a general malaise of the body.

Few people pay enough attention to the solution of these defects from the inside. Probably, at you hormonal failure, therefore it will be not superfluous to visit or attend the endocrinologist. But, most often, you can significantly improve the quality of your hair with the help of the usual balanced use of certain vitamins. What vitamins and minerals are needed for hair, will be discussed further, depending on the problems with them.

What are the best vitamins for rapid hair growth?

For most people, the length of the hairstyle increases by one to two centimeters per month, but what to do for those who want to accelerate this process. There is an exit.

The speed of hair growth directly depends on the B vitamins . They have a positive effect on increased blood supply to the hair bulb. Bulb, in turn, is a direct participant in the formation of a new hairline.

Particular attention should be paid to the element B12, which is the most important component for stimulating hair growth.

What vitamins are needed to strengthen hair?

If you want to perform additional procedures to strengthen hair, then you can not do without vitamin A, which has a positive effect on the scalp and, as a result, the hair becomes stronger.

Important and vitamin E, taking direct part in the oxygenation of the hair follicle.

What should I drink vitamins from hair loss?

Strangely enough, but to avoid hair loss, it is important to pay special attention to vitamin C. It has no direct effect on the hairline, but it significantly contributes to the strengthening of the immune system, the weakening of which, in turn, is one of the most common causes of early baldness.

Even with hair loss, Vitamin F is struggling. It is important to know that scientists have not yet managed to find out the exact daily requirement of this substance.

As you can see, you need to choose the most appropriate vitamins for hair, depending on the problems that you have with them.

Many who ask the question, what vitamins are needed for hair, you need to understand that in the first place they need to take care of the general strengthening of the body and then the hair itself will become irreproachable without too much effort.

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