Fried fish is one of the favorite hot meal options for many people. However, if you are trying to reduce weight, the views on food will have to be adjusted, and the use of fish in this preparation becomes very undesirable. Consider how many calories in fried fish.
Caloric content of fried fish
In the process of frying, any fish is consumed with vegetable or animal fat, which is used during frying, so its caloric value also increases by the caloric value of the oil - on average, it is about 30-50 kcal for every 100 g of fish over its usual energy value.
It is believed that the best varieties for frying are cod, dorado, pollock, pike, pangasius, catfish, seabass, pike-perch, carp, hek, navaga, ice, tilapia, carp, sea tongue, sea bass, flounder, all varieties of red fish, and the side.
Determine how much will be the calorie content of any of them in the fried form, it is very simple: add to the caloric content of the fish the caloric value of the oil for frying.
Calorie content of fish fried in batter
To the caloric content of fish and oil in this case, the caloric content of the batter, which, as a rule, consists of flour and eggs, is added. For example, the caloric content of fresh pike perch is only 97 kcal, but after cooking it in batter, the energy value jumps almost twofold - up to 181 kcal. When cooking any fish in batter, to its calorie content, you can safely add 70-80 kcal. And remember - this is by no means a dietary dish.
Benefits and harm of fried fish
Fried fish is useful except that it is tasty and uplifting. For all other indicators, baked, cooked on a grill or on a pair of fish clearly bypasses it: when frying in the composition there are few vitamins and nutrients, but with oil added carcinogens and excess fat. For dietary nutrition, this method of preparation is not suitable.