As a rule, iron-containing products begin to interest people immediately after they are diagnosed with anemia . It is worth noting that with a lack of iron in the body, the overall balance of substances is disturbed, and in addition to the usual symptoms of iron deficiency, there are other unpleasant additions. So, for example, a person with anemia can not practically lose weight, due to the fact that in the absence of a sufficient number of all substances, the necessary reaction in the body does not take place. From this article you will learn about what iron-containing foods are.
Iron products in anemia
The daily human need for iron is 20 mg, and for pregnant women, even more - 30 mg. It is worth noting that during the critical days the body loses a lot of iron, in connection with which is also recommended more active intake of it for food.
Often people with iron deficiency suffer from iron deficiency, who refuse to eat meat, because it is the most stable source of iron intake into the body. However, there may be different reasons for this, and not always they can be solved only by making changes to your menu.
In case you have a severe lack of iron, it is better not to experiment with the products, but go to the pharmacy and buy a good iron preparation. Especially if this is what you recommended the doctor do. So you can quickly help your body, and then maintain your condition can already with the help of products.
Iron-containing products
So, let's consider what you need to include in your daily diet to cope with iron deficiency and improve your health. List of iron-containing products:
- Meat products : white chicken meat, fish, poultry, offal (kidney, heart, tongue).
- Cereals : buckwheat.
- Vegetables : tomatoes, young baked potatoes (with peel), any green vegetables, pumpkin, beet, onion.
- Greenery : spinach, watercress, parsley.
- Legumes : lentils, beans and peas.
- Berries : strawberries / strawberries, cranberries, black currants, blueberries (any berries can be consumed after freezing).
- Fruits : apples, pears, peaches, persimmons, plums, bananas, pomegranates, apricots (in the winter version - dried apricots).
- Sweets : bitter chocolate, dried fruits, hematogen .
- Natural juices : pomegranate, beetroot, carrot, apple (special with high iron content for expectant mothers).
- Other : red or black caviar, seafood, egg yolk, walnuts, dried mushrooms.
From these products you can make a great diet, which will be tasty, useful, and most importantly, will be able to defeat iron deficiency. For convenience, you can print a table of iron-containing products and hang it in a conspicuous place to focus on it when making a shopping list or choosing a dish for cooking.
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Iron-containing products for children
Doctors are sure: there is no need to give the child iron-containing drugs, if the level of deviation from the norm is low and the situation can be corrected by a simple correction of the diet. However, remember that the decision of this issue should be assigned to the attending physician.
For children, all the same products are suitable as for adults. From the earliest years, you can treat your baby with an apple, pear or buckwheat puree, special juices and baby food, which will enrich the growing body with the necessary substances.
For older children, the full range of products that adults recommend is also suitable. The main thing is to minimize the number of "useless" products in the baby's menu and to include iron-containing components in it as much as possible.