Running is a wonderful medicine of all times and peoples from many and many diseases. Cardio loads are indispensable in the rhythm of modern life, because they lead us to tone and maintain immunity day after day. Today we will tell you about the benefits of running for the heart, and we will also help you plan your individual training.
How does running affect the heart?
Often, many people pay attention to the problems of their body only during their offensive, but to the heart it is worth to be attentive always, because this muscle works around the clock and most of all other organs suffer from regular stresses and our bad habits. Of course, many of us suffer because of a lack of time, but if you want cardio loads, in the form of cross-country training and ordinary walking, you can even fit into the tightest schedule.
As you know, the most justified way of training for the heart muscle is walking and running at a moderate pace. That is why today we will offer our readers the most favorable type of training for people with any physical training.
Running will be useful for the heart only if several simple rules are observed:
- The first 6 weeks should be devoted only to walking at a fast pace for half an hour, training should be held at least 3 times a week;
- the second stage of restoration of normal work of the heart is also entirely devoted to health walking, with a distance of 5 km per training session, all of which should be 4 per week;
- if the state of health remains good, we pass to the run of the six-week program, which includes distances of 5-6 km and alternating walking (50 m) with running (150 m).
Is running for the heart useful?
Of course, such a training program will not make you expect pleasant results. At a minimum, you will help increase the productivity of the heart, and at one reduction it will be able to pump more blood. Also, in addition to the beautiful figure, you will gain increased blood circulation, oxygenated and micronutrient heart, and reduce the risk of getting myocardial infarction. Moreover, running will help to relieve stress and help get rid of aggression after a hard day. In short, by acquiring a useful habit in the form of cross-country training, you will significantly improve your health, quality of life, mood and strengthen immunity. Therefore, run away and get younger every day!