For many years, black caviar has pleased us not only with its taste, but with incredible useful properties. This is the most balanced and nutritious product. In black caviar are almost all the vitamins and elements that are so necessary for the development of the human body.
Vitamins in black caviar
Black caviar consists of 30% of proteins, which the body easily absorbs and 13% of fat. Contains lecithin, amino acids, folic acid, vitamins of groups A, B, D and E. The composition of caviar includes minerals: calcium, potassium, sodium, magnesium , manganese, phosphorus, silicon, iron, iodine and zinc. In the fat of caviar, the iodine content exceeds the amount of iodine in fish oil.
Properties of black caviar
Black caviar can not cure any specific diseases. But it acts as a preventive and restorative means. Iodine, calcium, phosphorus and fatty acids Omega-3 and Omega-6 in the protein have a positive effect on immunity, brain function, memory, improve blood circulation and reduce the likelihood of blood clots. Regular consumption of black caviar in moderate amounts is very useful, since it reduces the risk of cardiovascular disease. Fatty acids prevent the formation of tumors and normalize the activity of the nervous system. Eating black caviar can correct vision.
In addition to everything we mentioned above, black caviar is useful not only as a food product. She is a serious aphrodisiac, as it stimulates the development of testosterone and serotonin.
What black caviar is the best?
There are several types of black caviar. It differs depending on the fish producer: beluga, sturgeon and stellate sturgeon. Of them, the most valuable and the largest - beluga caviar.
How correctly to eat caviar?
Traditionally, black caviar is eaten with a small spoon without bread in a cooled form. So its taste is more revealed and becomes even more tender and pleasant.