Pumpkin is a vegetable that combines all the most vital nutrients. The composition of this juicy fruit is concentrated a huge amount of vitamins and trace elements. Pumpkins were revered and still revered in many nations and in many countries. Ancient Egypt, China, Ancient Rome, Japan, India, Europe, Central America, which is considered the birthplace of this melon culture, this red-haired beauty has taken root and fell in love. In Russia the pumpkin was the staple food, it was cooked, stewed, fried, made flour. This vegetable is irreplaceable in folk medicine, in cosmetology, and in dietary nutrition.
The Benefits of Pumpkins
Pumpkin can be called one of the best helpers to maintain and preserve human health. She is the leader among other vegetables in the content of useful substances and brings the body invaluable help:
- It releases toxins, salts and slags, stimulates digestion.
- Having in the composition of vitamin A pumpkin has a positive effect on eyesight and relieves fatigue from the eyes.
- Studies have shown that the use of pumpkin reduces the risk of cancer of the throat and tuberculosis.
- Helps to cope with insomnia and improves the nervous system.
- Prevents the appearance of atherosclerosis.
- Perfectly strengthens the gum and tooth enamel.
- The juice of this amazing vegetable helps to cope with kidney diseases
- It is an excellent prophylactic against prostatitis.
- With the help of vitamin D, metabolic processes are accelerated and bone tissue strengthens.
- Vitamin C helps to strengthen the immune system.
- Vitamin E prevents the aging of cells.
- Has a diuretic effect. Dissolves sand and stones in the kidneys and bladder.
- Due to the minimal caloric content, the pumpkin is an excellent means of preventing obesity and struggling with excess weight.
- Strengthens the walls of blood vessels and normalizes blood pressure.
List all the medicinal qualities of pumpkin can be very long, but continuing the list of properties of this vegetable, it is worth dwelling on its ability to combat excess weight.
Pumpkin for weight loss
Due to its low calorie content and useful properties, the pumpkin has been used not only as a means to combat illnesses and maintain health, but also as a means by which to lose weight from extra pounds.
Pumpkin has a unique vitamin T in its composition, thanks to this substance metabolism is accelerated, quick assimilation of heavy food, cleansing from toxins and toxins, inhibiting the accumulation of fat and consequently, the person begins to lose weight. Of course, those who decided to lose weight with the help of this fruit, are interested in how many calories are contained in a raw pumpkin and cooked. Let's consider this issue in more detail.
Caloric content of pumpkin
The raw pumpkin has a very low caloric value, an average of 25 kcal per 100 g. But usually we do not eat it fresh, and many people want to know what the caloric value of this vegetable is of different ways of cooking:
- How many calories in the boiled pumpkin. The caloric content of the fetus in this form is approximately 20 kcal. Cooked potatoes can be replaced with potatoes, this dish will get more dietary.
- How many calories are in the baked pumpkin. 53 kcal per 100 g is the indicator of a baked pumpkin without sugar, well, if you add this ingredient, the calorie content will increase to 76 kcal per 100 g.
- How many calories are in the baked pumpkin. The caloric content of the pumpkin baked in the oven is 23 kcal per 100 g, if you want to make the dish more sweet and add sugar or honey, then the "weight" will increase to an average of 45 kcal per 100 g.
- How many calories are in the steamed pumpkin. The calorie content of such a vegetable is 24 kcal per 100 g