Tahini halva is probably the most delicious kind of halva , which in our region is more expensive than classic halva from sunflower seeds and is rarely found, but it is very popular in eastern countries. Its main constituent is the sesame seed.
Benefit and harm of tahini halva
First of all, this delicacy is able to cheer up all day. In addition, it contains a large amount of vitamins and minerals necessary for the body, which perfectly match in this product.
Special use of tahini halva will not bring, but help to gain extra pounds may well, so tahini halva requires moderation.
The Benefits of Tahini Halva
Tahini halva is of great benefit to the body.
- Strengthens the muscular system due to the energy properties that it possesses, and the B vitamins nourish the nerves.
- Excellent taste qualities contribute to the development of endorphins, raising the mood.
- Has a unique set of medicinal substances for the recovery of the body, the rise of immunity and skin rejuvenation.
- Due to its rich composition is shown in the fight against anemia. In tahini halva contains hemoglobin , which is a part of red blood cells. But it is the inadequate number of them that is called anemia. Thus, tahini halva contains iron, so necessary for the human body, because it is its lack in the body that causes painful symptoms.
If we summarize everything, we can say that tahini halva has useful properties that make this delicacy shown for inclusion in the diet, but do not forget about the restrictions, in view of the high caloric value, which is about 516 kcal.