Celery came to us from the Mediterranean, where this plant was known to people thousands of years ago. Ancient Greek women were sure that celery is a magic herb that prolongs youth, and representatives of ancient medicine prepared from this plant a variety of drugs that help fight many ailments.
In celery, everything is useful, both leaves and stems, but it is the root that occupies the first place in this list according to the number of medicinal properties and contained nutritional elements.
Benefits and harm of celery root
The celery root is filled with vital substances that contribute to strengthening, preserving and protecting our body. So, what is the use of the root of celery?
- Strengthens the nervous system.
- Stimulates metabolic processes.
- It is an excellent tool to prevent the onset of cancer.
- Due to the high concentration of iron, it serves as an excellent assistant in the fight against anemia.
- Normalizes the pressure.
- Positively affects the visual acuity.
- Due to the low calorie content , the celery root is used for diets.
- Helps to quickly cope with colds.
- Increases immunity.
- Has a mild laxative and diuretic effect.
Despite all these useful qualities, the root of celery can bring and harm, if you use it:
- with a stomach ulcer;
- with gastritis;
- with hemorrhoids;
- with varicose veins;
- during pregnancy.
Calorie content of celery root
This amazing plant is the ideal product, with the help of which you can fight overweight. The caloric content of the celery root is very low, and is only 32 kcal per 100 g. This product perfectly cleanses the body of toxins and restores metabolism . With a diet, you can eat salads, juice or soup from the root of celery, which is an excellent means for losing weight, burning fat and enriching the body with vitamins.