Detox - what is it, how it works, and how to carry it out correctly?

Recently, the term "detox" is found more often everywhere. About detox-programs, detox-diets , detox-cleansing say doctors, specialists in the beauty industry, stars. To whom detox is recommended, what is it and how it works, we will consider in detail.

What is detox used for?

Many experts claim that toxins and slags in the body are the main culprits of most diseases, weak immunity, allergic reactions, imperfections in the appearance and accompanying nervous exhaustion, increased fatigue. The human body, all systems of which work in a coordinated manner, are able to independently dispose of accumulating poisons - through the kidneys, intestines, liver, lungs, skin.

It happens that own resources in order to withdraw all unnecessary, it becomes insufficient. Then detox programs come to the rescue, which aim to release the body's own resources and stimulate its natural cleansing at all levels. Considering detox - what is it, it is worth highlighting the main effects that this method allows to achieve:

Understand that it is required to cleanse the body of toxins, possibly with the following "signals" (several of them):

Detoxification of the body - how to cleanse the body at home?

To find out what it is and to experience detox it is possible, using the services of clinics, medical centers, spa salons, in which such health techniques are offered. A detox program at home is an acceptable, effective and more accessible option for purification, which any woman can afford. The best period for this is the beginning of spring and autumn, when the body is ready for change. In this case, it is advisable to plan a course of detox so that it coincides with a vacation or a quiet work regime, without stress and business trips.

Detox is not just a special diet, but a whole complex of activities, including:

Herbal preparations for body detoxification

Effectively used herbs to cleanse the body, on the basis of which they prepare broths and infusions for course reception. There are two methods of herbal cleansing of the body. The first provides for sequential cleansing of the intestines, liver, kidneys, blood and lymph. The second is based on the complex effects of certain herbs, which simultaneously cleanses all organs, lymphatic and circulatory systems. When detox is done at home, it is more convenient to use the second method.

Recipe for Tibetan infusion for complex cleansing

Ingredients:

Preparation and use

  1. Grind all the ingredients in a coffee grinder.
  2. Take 2 tablespoons of the collection.
  3. Pour freshly boiled water, placing herbs in a thermos bottle.
  4. Insist during the night, filter.
  5. Take a glass three times a day for half an hour before a meal. The course of admission is 1-2 months.

Detox - Drinks

When carrying out detox, water should be consumed daily in an amount not less than 1.5 liters. This is the main drink needed to remove toxic substances from the body. It is recommended to start the morning with a glass of clean water at room temperature with the addition of a tablespoon of lemon juice. During the day between meals or replacing 1-2 meals, you should use other detox-drinks:

Several formulations of popular and delicious cocktails that help get rid of the slag that are cooked in a blender:

  1. One kiwi, one green apple, several mint leaves, a small amount of water.
  2. Several stalks of celery, one and a half apples, one beet, a teaspoon of honey.
  3. One avocado, one banana, one orange, juice of half a lemon, a glass of water.
  4. One cucumber, one celery root, a glass of water.
  5. Two bananas, three tablespoons of blueberries, juice of half a lemon, three stalks of celery, a glass of water.

In addition, beverages that are prepared by adding small-sliced ​​ingredients to the water and infusion in the refrigerator for a couple of hours are useful.

Examples of compositions (water is taken in the amount of two liters):

  1. Half of the coconut, half a lemon, ten leaves of mint.
  2. Three kiwi, 200 g of strawberries.
  3. One broom, one lime, half a lemon, half coconut, mint to taste.
  4. Two cucumbers, one lemon.
  5. Pulp of watermelon - 300 grams, several leaves of mint and lemon balm.

Detox Diet

There are several types of cleansing diets, which it is desirable to select under the guidance of a specialist, taking into account the characteristics of the body. Some of them provide for a complete refusal of food for several days, others are based on the use of juices, smoothies, vegetable broths, vegan food. In this case, regardless of the diet chosen, to switch to the correct diet should be gradually.

We list the main requirements for nutrition, when the body is cleansed at home:

  1. Refusal from harmful food: all fatty, smoked, fried, sweets, buns and the like.
  2. Reducing the size of portions, increasing the amount of food intake (5-6 times a day).
  3. Minimizing the use of salt and spices.
  4. Use of animal food once a week (low-fat fish or poultry).

The enrichment of the diet with the following products is encouraged, which helps maintain a normal balance of the intestinal microflora, remove harmful substances, saturate the body with useful ingredients:

Detox - tablets

There are special medications that help detoxify the liver, kidneys, intestines, and the blood system. Many preparations for detoxification are made on a natural basis, possess laxatives, diuretics, absorption, hepatoprotective properties. Here are some of them (apply as agreed with the doctor):

Detox - plaster

Cleansing the body of toxins and toxins is carried out with the help of special patches, which are attached to the feet for the night. These products are impregnated with substances capable of absorbing toxic compounds from blood vessels and improving metabolic processes. In their composition - minerals, plant extracts, vitamins. Here are a few names of such plasters:

Detox - mask

It is necessary to understand that detox is a cleansing, which is carried out both inside and outside the body. Therefore, one can not ignore the largest organ of the body - the skin that accumulates the body's vital activity, external pollution. To carry out the skin detos, the easiest way is to use a clay mask suitable for the body and face. To do this, cosmetic clay should be diluted with water to a mushy state, applied and washed off after drying. It is recommended to conduct such procedures 2-3 times a week.

Detox - shampoo

Detox is also the proper hair care with a shampoo that has the maximum cleaning properties. Thanks to the products marked "detox", detoxification of the scalp and hair shafts is carried out, all contaminants, excess sebum, remnants of packing materials are eliminated. Shampoos of the following brands are recommended:

Extracorporeal detoxification

In cases of severe toxin poisoning observed in pathologies such as acute renal failure, hepatic dysfunction, serious infectious diseases, autoimmune diseases, and so on, extracorporeal detoxification methods are used. These technologies provide for the removal of biological media (blood, plasma, liquor) and their non-organic purification from toxic substances by means of special equipment. The following purification procedures are distinguished:

Detox - contraindications

Wellness detoxification of the body is not carried out in such cases: