Detox diet - what is it like to use at home?

There are special programs, confirmed by doctors and aimed at cleaning the body. Detox diet is affordable for many, and you can use it without the supervision of specialists. There are certain rules of this technique that are important to know, otherwise there will be no result.

What is detox?

An effective nutrition system based on the systematic use of vitaminized and beneficial products is detox. It is used to cleanse of toxins and other toxic substances that adversely affect health. The detox of the organism is shown to people with excess weight, to inhabitants of big cities and workers of industrial enterprises. Contraindications: the presence of problems with the gastrointestinal tract, diabetes, chronic diseases, heart problems, pregnancy and lactation.

Detox Diet for Weight Loss

To clean up was effective and passed without problems, you must follow certain rules.

1. To begin with, it is recommended to prepare the body and do it for a month. It is important to give up fatty and fried, and even to the maximum to reduce the consumption of fish and meat. Each morning drink 1 tbsp. water.
2. Use detox slimming drinks and yogurt to minimize the risk of damage to the intestinal mucosa and restore a healthy microflora .
3. Do not drink juices and smoothies together. Between these drinks should be a break.
4. If during the detox there were painful sensations, and the condition worsened, then it is better to stop the diet and return to normal diet.
5. Note that detox diet for weight loss can be accompanied by various side effects, for example, fatigue, mood jumps, dizziness, insomnia, rashes and even a cold. After a while the unpleasant symptomatology will pass, when the organism will be cleared.
6. To enhance the effect, it is recommended that you arrange yourself a massage each day, which you can do yourself, using a brush with natural bristles. It will promote faster and easier elimination of toxins.
7. When the detox diet is over, it is necessary to exit it correctly. Return to normal diet should be gradually and first add more vegetables, and a week later you can eat small amounts of food of animal origin, but it should be lean. It is better to cook or simmer. You should switch to the correct fractional food in small portions.

Detox diet "7 days for cleansing" - menu

It is important to consider that when cleaning, not only toxic substances are washed out of the body, but also useful components, so do not get carried away with detox. It is better to apply the technique twice a year. The most appropriate time for detoxification is the onset of scales and fall. Americans were offered a detox diet for 7 days, the menu of which looks like this:

1. Monday. On the first day, you only need to drink liquid, and in large quantities: tea, water, juices, detox cocktails.
2. Tuesday. We add fruits rich in soft fiber, for example, bananas, mangoes, peaches, plums and so on.
3. Wednesday. To fruits and beverages, add raw green vegetables, greens and salads.
4. Thursday. The next day detox diet add rice and boiled vegetables, such as broccoli and carrots.
5. Friday. Add the nuts to the already formed menu.
6. Saturday. On this day, you should include porridges and yoghurts in your diet.
7. Sunday. In the last day of the diet add the fish.

Detox Products

Before proceeding with the use of the purification method, you should familiarize yourself with the permitted and prohibited products. Do not worry, detox recipes are simple and the food turns out not only useful, but also delicious. For the purification of the organism, cereals, seasonal vegetables, wheat sprouts, fruits and various natural drinks with herbs are useful. Separately it is necessary to allocate broccoli, beets, carrots, asparagus, sea cabbage, apples and bananas. Detox prohibits baking, sweet, black tea, coffee, alcohol, and also foods with animal fat.

Detox drinks

The simplest drink that helps to clean is detox water. No difficulties in its preparation do not arise, you just need to add to the still and purified water chopped or turned into puree vegetables, fruits or greens. Detox purification of the body can be done by drinking 2 liters of water each day with strawberries and kiwi, cucumbers and mint, lemon, watermelon, apple and cinnamon, strawberries and grapefruit, and so on.

Detox Cocktails

Smoothies are popular as ordinary drinks, but if you drink them for several days by the rules, then you can conduct an effective cleaning. Cocktails help to cope with hunger, give a charge of energy and supply vitamins and other useful substances. Detox smoothies should be drunk at least twice a day and the first portion should be taken on an empty stomach. Cocktails will be an excellent addition to a healthy diet. Detox diet allows the use of such ingredients for smoothies:

1. To clean the intestines, it is recommended to choose green vegetables, apples and lemon. If you want to lose weight and get a quicker result, then add a little ginger or cayenne pepper to the smoothie.
2. Detox for weight loss is based on the use of citrus smoothies with orange, grapefruit and lemon. You can also use pineapple, mint, cranberries and celery. In order to increase the volume of smoothies, cucumbers are suitable, and for dilution take green tea .
3. To clean the liver should be prepared cocktails of cucumbers, cabbage, carrots and beets. To increase the effect of drinks, add to the drugstore dandelion and milk thistle. As for fruits, lemons and apples cope with cleaning the liver. In small quantities, ginger is allowed.
4. The best assistants for cleansing the kidneys and urinary tract are various kinds of herbs: dill, parsley root, nettle, melissa and spinach. Add them to green tea, and to taste, put a few berries of cranberries.

Detox Juices

Useful and tasty are juices from vegetables and fruits, which more gently and quickly affect the digestive system, increase the rate of body cleansing and tissue renewal. Have decided to spend detoks in house conditions then consider such rules:

1. Beginners are advised to start with unloading on juices and only after a time to do detox for 3-5 days.
2. Detox drinks can be or drink in unlimited quantities, or 250 ml 5 times a day. In addition, you can drink herbal tea and water.
3. An important rule - before drinking, strain the juice through a sieve to exclude whole pieces of fruit, because getting into the stomach, they can provoke hunger.

Detox Tea

To clean the drink is better than green tea, but to make it detox drink, you should add such herbs during brewing: lemongrass, dandelion, mint, echinacea, jasmine, juniper, milk thistle and other useful plants. Very useful ginger, which inhibits oxidative processes in the liver, which makes the cleaning effect more expressive. Drink detox tea for weight loss and body cleansing should be after waking up or before going to bed. The maximum amount is 3-4 cups throughout the day. Choose herbs based on their properties and desired taste.

1. The composition intended for morning tea should help accelerate metabolism, reduce appetite, and also give energy.
2. For an evening tea detox diet choose the composition, so that it strengthens the night excretion of toxins, increases the rate of cell cleansing and relieves insomnia .