How thin is Olga Kartunkova?

Many men and women dream of losing weight, and they are inspired by examples of people who could do it. For example, the history of the participant of KVN, which in a relatively short time could achieve incredible results, can become an excellent motivation. In order to inspire the example of this girl, let's learn a little about how thin Olga Kartunkova lost and how she managed to achieve it.

How thin is Kartunkova?

Before you find out how much Kartunkova lost weight, let's remember what her original weight was. The girl herself admits that she stood on the scales, she saw the figure of 134 kg, and that, mind you, with the growth of about 168 cm, that agree, a lot. Doctors, and ordinary people know that so much excess weight is quite dangerous, the heart, musculoskeletal system and other systems of our body suffer. Therefore, it is not surprising that Olya herself at some point in her life decided to get rid of her problem, and put a lot of effort into achieving a truly impressive result.

At the present time, Olga Kartunkova has lost weight by 54 kilograms, at any rate, it is these figures that the girl herself calls, by the way, her photos confirm this quite clearly, they clearly see the difference. The participant of the KVN also admits that she will not stop at what has been achieved, she plans to lose at least another 35 kg, so there is a high probability that soon we will again ask ourselves how much has Olya Kartunkova lost and whether she is going to work on his figure.

With what help did Olga Kartunkova lose weight by 54 kg?

Now let's figure out what the girl was doing in order to achieve similar results. Olga herself says that the process of losing weight was rather complicated, especially in the psychological sense, because adjusting oneself to certain actions and limiting one's desires is not easy. Olga told the press without hesitation that she had to turn to a specialist to develop a nutrition plan, she explains this decision quite simply, health is the main thing, and you need to lose weight so as not to harm the body. Agree, this is a fairly reasonable approach, and Olga's advice to feel free to visit a nutritionist should take advantage of everyone who aspires not only to beauty, but also to well-being.

At the heart of the girl's diet lay two principles:

Olga advises also to break the whole day diet for 4-5 meals, and the feeling of hunger will not persecute you, and excess weight will go away faster, by the way, this is also a fairly common recommendation of many nutritionists, so it will not be superfluous to take it on board.

Tips from Olga Kartunkova

If you want to try to take advantage of Olga's experience, then remember a few basic rules:

  1. Do not expect that the weight will go away very quickly, with safe weight loss you can lose from 1 to 2 kg per week. Therefore, adjust to a long struggle.
  2. There are a lot of dishes that are both delicious and low-calorie, do not be lazy, look for new recipes, learn how to cook. Appetite causes not only fatty and sweet dishes, but also dietary, you just need to find ones that you like.
  3. Do not ignore the sport, for the weight to go faster you need to move more, and it does not matter whether you attend a fitness club or dance at home, the main thing is that physical activity is present in your life all the time.