Diet in hypertension

For those who suffer from hypertension, proper nutrition is very important. Diet in hypertension will help to lower blood pressure to the limits of the permissible norm. And if hypertension is accompanied by excess weight and elevated cholesterol level in the blood, then a diet for patients with hypertension will help to normalize not only blood pressure, but also stabilizes your weight. Doctors, nutritionists believe that every extra kilogram in weight contributes to a pressure increase of 1 mm Hg.

For a diet with hypertension, recipes for dishes, like the daily menu can be made to your taste. The main thing is to reduce the calorie content of food, and not to use, or to limit the consumption of foods that promote blood pressure and weight gain. Also, you should not eat foods that increase the level of cholesterol in the blood.

What you need to know about nutrition during a diet with arterial hypertension?

If you strictly adhere to proper nutrition, then you can normalize blood pressure without using medicines. For this, there are ten rules that must be observed for patients with hypertension:

1. Eat fresh raw vegetables and fruits. Of fruits allowed to eat apples, bananas, citrus and various berries. Vegetables can be eaten both in raw form, and in the form of salads and vinaigrettes.
2. Reduce the intake of salt (up to 3-5 g), and also limit in the diet of smoked products, canned food, salinity and other products containing salt. Salts tend to increase blood pressure, hold water in the body, and increase appetite. Do not forget that the use of flavorings increases appetite, and this can lead to overeating.
3. Exclude from your diet fried foods, because the fats that have been frying, lead to the deposition of cholesterol on the walls of blood vessels.
4. Limit the use of tea, coffee, cocoa and other caffeinated beverages. Replace them with herbal teas, soothingly acting on the nervous system, for example, tea made from wild rose hips. You can also drink freshly made juices, both from fruits and vegetables.
5. Add garlic to your diet. In the diet menu for hypertension, the role of garlic can not be underestimated, it helps to clean the vessels, and helps to increase immunity.
6. Do not eat foods high in fat, such as lard, pork, butter and fatty dairy products. Meat can be eaten chicken, and dairy products are only of minimal fat content. Fish try not to eat fatty varieties, and not canned. Hard boiled eggs should appear in your diet no more than twice a week.
7. Do not use refined foods, such as sugar and flour. Using products made of flour, make sure that they are made from wholemeal flour.
8. The number of meals should not be less than 4-5 per day. You can not eat three times a day, but it's plentiful. Divide the food so that it is enough for 5 times. Do not overeat at all.
9. Refuse from drinking alcoholic beverages. After drinking alcohol, the pulse also increases in healthy people, and in patients with hypertension there is a strong overload of the cardiovascular system.
10. If you smoke, quit smoking. Nicotine has the property of increasing blood pressure, and with it the heart rate, and destroying the cells of the blood vessels and arteries (especially the coronary vessels that feed the heart).

During a diet with hypertension, you need to reduce the caloric content of dietary foods, but fasting and strict low-calorie diets are contraindicated.