You want to find an effective diet for 2 weeks, which will allow you to quickly remove excess weight and adjust the figure? There is a radical diet that promises a loss of up to 20 kg of weight (although, probably, the figure is greatly exaggerated, or given for people suffering from a serious stage of obesity, that is, at a weight of 60 kg you obviously will not lose weight by 20 kg). This diet is complex, but you can adapt to it in just a few days.
Radical diet: the basics
Exactly two weeks will need to eat in strict accordance with the proposed diet, not allowing yourself anything, except what is prescribed in it.
At the same time the meal should be divided into 4 meals: breakfast, lunch, afternoon tea and dinner, which should begin no later than 18.00.
It is also important to drink enough water a day - from 1.5 to 2 liters. In addition to water, all drinks are prohibited, why drink more water than usual. In a glass 30 minutes before meals and throughout the day.
Radical diet: a menu for every day
Consider a detailed diet for the first week. You can distribute these products for 4 appointments at your discretion.
- Monday : 3-4 eggs or five medium baked potatoes in the oven.
- Tuesday : 100 grams of cottage cheese with 10% sour cream, a glass of kefir.
- Wednesday : 2 cups kefir, 2 apples, 4 cups of any fruit juice, better than freshly squeezed.
- Thursday : two full portions of boiled chicken breast or beef, a glass of kefir.
- Friday : 2-3 apples or pears.
- Saturday : two glasses of kefir or milk and 3 potatoes, baked or boiled.
- Sunday : two glasses of kefir. Do not forget to drink mineral water, which you like.
Fearfully? Do not worry, the body will get used to eating a little in 2-4 days. So, go to the menu of the second week of the radical diet.
- Monday : a portion of boiled beef, hard boiled egg, a pair of tomatoes.
- Tuesday : a couple of apples, a salad of tomatoes and cucumbers with a spoonful of vegetable oil, a small portion of boiled beef, unsweetened tea.
- Wednesday : a small portion of boiled beef, two slices of rye bread, a pair of pears or apples.
- Thursday : a couple of hard-boiled eggs, a small portion of boiled beef, 5-6 slices of rye bread, two glasses of kefir.
- Friday : two glasses of kefir, three baked potatoes, 3-4 apples.
- Saturday : 2 cucumbers, a portion of boiled chicken breast, 2 eggs soft-boiled or hard-boiled, tea.
- Sunday : 3-4 baked potatoes, 2 apples, a glass of yogurt.
Radical diet is a serious test for the body, before using it is worth to consult a doctor at least in a free online consultation.