Most often, such questions are asked by women. After all, the female body is so unpredictable that it is necessary to follow it carefully. This applies not only to nutrition, but also to a purely female physiological structure.
Causes of saggy skin on the abdomen
A common cause of excess weight is hormonal failure and many other diseases. The skin stretches, saggers and becomes not very even. But after all, you want to have a beautiful belly, regardless of the season or lifestyle. Therefore, you should maintain your tone and tone of the skin of the stomach. For this, it is absolutely not necessary to buy different ointments or creams in pharmacies, then another, more effective therapy is needed. In no case, do not believe that only one cream that tightens the abdominal skin can create perfect forms. A deeper approach is needed here.
How to tighten the skin on the abdomen - a technique
- Regular exercise is the most effective and effective option of how to quickly tighten the abdominal skin at home. Naturally, you can attend gyms, go for yoga, aerobics, fitness and any other female kinds of training. Each of the exercises has special exercises for the press and all other parts of the body. It is the physical load that gives irresistible results to your body. After the first exercise on the press, your metabolism will be accelerated and then weight loss will follow. If you do such exercises regularly and diligently, then within a month, significant results will be noticeable. Such procedures will significantly help tighten the skin of the abdomen after a sharp weight loss, after childbirth or just for one's own desire to improve their forms.
- Do not forget about your diet. It is necessary to eat food, acting directly on the skin condition. This is a lot of vegetables, fruits, microelements and vitamins. Every day, nutrition is recommended to add vitamins A , C and E. This will help make the skin more elastic and supple. It is useful to use magnesium and selenium, which promote the production of natural collagen in the body.
- To tighten the sagging skin of the abdomen, you can also use a contrast shower. This shower is especially good to take after coffee or any of your other favorite scrubs . During a contrast shower it is useful to rub the skin of the abdomen with a stiff washcloth, while the skin will relax. During this natural peeling, the skin will become smooth and velvety.
- A flat beautiful belly will look perfect if it is lubricated with moisturizers after a shower. Thus, the skin will be nourished and moistened, because any peeling will cause some impact on the skin.
To a beautiful female belly was also healthy, you can prepare a special home cream after peeling. To do this, you have to buy a regular baby cream in the pharmacy and add to it useful ingredients.
Adding:
- vitamin E five capsules;
- vitamin A five capsules;
- plant extracts of green tea, algae, pineapple;
- 1 tablespoon of vegetable oil, you can olive;
- 7 drops of orange oil (you can buy at a pharmacy).
For cooking, you need to mix all these ingredients with four spoons of baby cream. Such a home cream, prepared in just half an hour, can be used with a massage of the stomach. This procedure will be most useful and effective if all this is combined with physical exertion, proper nutrition, a contrast shower with peeling and with a special cream and massage.
Such measures will help tighten the skin of the abdomen after childbirth in almost two months. A little effort and time - and you again in great shape.