The question of how to burn fat is worried by a very large number of people. And especially those who have personally tried short diets and made sure that there is no sense from them. So, let's look at the best ways to burn fat.
How to eat to burn fat?
Want to know where the fat from the body comes from? These are those unused calories that you get from food. The protein leaves on the muscle structure, so low-fat meat, poultry, fish and low-fat dairy products do not give fat. But such products should be strictly limited and not eat after 12.00 in any circumstances:
- bread, pasta, rolls, cakes, dumplings and everything that contains flour (except for only 1-2 slices of whole grain bread per day);
- sugar, all kinds of sweets, sweets, even dried fruits and candied fruits (in very limited quantities it can be eaten until 12.00);
- all fatty - sausages, fat, fatty meat and dairy products, butter;
- any kind of fast food - soda (many sugar in the bottom), sandwiches, burgers, French fries, etc.
If you are seriously thinking about how to burn fat on your body, thighs, hands, then such a simple diet should definitely become your usual diet. Be sure to have a good breakfast, arrange a second breakfast, have a good dinner, and in the second half of the day eat slightly and only lean meat, vegetables and dairy products.
How to burn fat without losing muscle?
If you want to simultaneously pump up muscles and burn fat, it is worthwhile to visit the gym at least 3-4 times a week. In order for the effect to be complete, this regime should be combined with the useful protein diet described above.
The fastest way to achieve results is if you additionally use sports fat burners. About what you can burn fat, it is better to consult a trainer, but at the moment the best and most popular option is l-carnitine. You can find it in any sports nutrition store.
For fat burning is ideal for circular training. The essence of it is that you consistently engage in each simulator at a fast pace with an average load of 1 minute, and between the approaches rest no more than 20-30 seconds. To begin with it is necessary to pass only one full circle, in the further it will be possible to pass 2, and even three circles.
The main thing in this case is regularity and consistency. It is necessary to eat properly at all times, and you need to do it all the time. This approach will allow you to pump up muscles, and remove fat deposits.