Often, single people suffer from excess weight, but everything, because they compensate for lack of communication with delicious food. There are many such people and every day this problem is becoming more global.
Why is this happening?
When you do not express emotions during a stressful situation, stress hormones such as epinephrine, norepinephrine and cortisol, contribute to a constant sense of sadness and anxiety. Man begins to fill the emptiness in the soul with cigarettes, alcohol and high-calorie food. Most, instead of starting to communicate with others, seek support in the refrigerator.
It has been scientifically proven that single people find new habits in food. As a result, food begins to bring not only physiological, but also psychological pleasure. The thing is that during the meal the endophrenes are produced in the body, which in the literal sense of the word affect the good mood. Therefore, delicious food is, in fact, encouragement and encouragement.
From a psychological point of view, the process of overeating is explained as follows: with the help of food, a person simply self-affirms. The process of absorbing food, chewing and digesting, is a kind of advantage, a victory over an opponent.
For many women, excess weight plays the role of a shield in front of the surrounding world. Sometimes to protect from other people, the lady tries to become unattractive and for this she begins to eat.
Maybe it's time to change?
If you are tired of such a life and decided to learn how to enjoy not only food, but also communication with other people, it's time to get out of the shell. For this to happen, it is enough to do just a few steps:
- First you need to leave the house and go for a walk. Go to the fitness center, to dances or others. section, there you will certainly find new iconic ones.
- It is best to get acquainted in bars, where people are most likely to communicate. Just do not expect that you will be approached, learn to take the first step yourself.
- If you are afraid of real communication, start with social networks. There, no one will see you and there will be plenty of time to think over the answers or questions.
- Maybe it's time to remember old friends and renew contacts. It is much easier to resume the past than to start something new.
- You can get a social job, there you will certainly have the opportunity to find an interlocutor.
- It's time to change not only externally, but also internally. During the time spent alone , you certainly gained a few extra pounds, so to start a new life from them you need to get rid of. Sign in to the gym and start eating properly and after a while you will become slim and beautiful.
- You can get yourself a pet and it's better if it's a dog. Besides that it will save you from loneliness, you will certainly need to go for a walk, and there you can get acquainted with other owners, since the common occupation unites.
- The most important thing is to learn how to love and accept yourself as you are.
In psychology, feng shui and other sciences, it is said that people who do not like themselves are unhappy. - Give people the opportunity to show their emotions to you, you do not need to hide behind extra pounds. A good person is not loved for appearance, but for spiritual beauty.
If you understand that the food is not the best friend and the interlocutor is fine, this is the first step on the road to a new life. Food is needed in order to get energy for life, but no more. Do not make it a fetish or the meaning of life. In the world there are many other beautiful things and people who will give you real living emotions that can not be compared with a cake.