Bodyflex for weight loss is most often used by pregnant women with excessively fast accumulation of weight, women after childbirth or cesarean, as well as all people who are contraindicated in excessive physical activity, but you need to actively lose those extra pounds.
Lose weight with bodyflex
"Does bodyflex help to lose weight?" - you ask. Of course it helps! The complex of bodyflex is a system of respiratory gymnastics that promotes intensive enrichment with oxygen of every cell of the body, due to which the metabolic processes become more active, and the overall health improves.
As a result, bodyflex allows you to effectively reduce body weight, adhering to proper nutrition and just 15 minutes a day doing exercises.
How many calories burns bodyflex?
On this account, there are various opinions, from 300 to 3000 calories per hour. However, even the most active sports do not give such indicators as 3000 calories burned in one hour, which is why it is more logical to consider this opinion as a myth.
It is believed that the longer you do, the faster the speed of burning calories. For 20 minutes depending on the composition, you will lose an average of 50 to 100 calories.
Bodyflex: before and after results
There are cases when the comparison before and after bodyflex was incredibly pronounced. For example, with daily exercise, a woman can lose weight in a waist and a few centimeters in just a week. Of course, such rapid results are possible only if the exercises are performed correctly and regularly. If you repeat the 20-30-minute complex every day, the results will be noticeable really quickly.
Bodyflex: a set of exercises
Exercises bodyflex for weight loss have their clearly pronounced direction - some performed to improve the shape of the legs, others - for the buttocks, the third - for the hands. Consider the most popular exercises for problem areas, with which almost every woman beats.
- Bodyflex for slimming legs (thighs): seiko. Stand on all fours. Right leg straighten and take to the side at an angle of 90 degrees to the body. Pull in your stomach, hold your breath. The same leg pull forward, lifting from the floor to the body level - this must be done within 8 seconds. Then take the initial pose, breathing free. Repeat three times for each leg.
- Bodyflex for the feet (especially the inner side of the thigh): the boat. Sit on the floor and spread your legs as far apart as possible. Do not tear off the heels from the floor and pull the toes of your feet toward you, pointing them to the sides. With your hands, without bending your elbows, rest against yourself on the floor. In this position, perform the respiratory component of the exercise: a strong full exhalation, inhaling with a mouth to the limit, a powerful exhalation, a prolonged holding of breath, strongly drawing in the belly. Move your hands in front of you, lean towards them, leaning against the floor. Slip your hands on the floor and lean lower. In maximum position, hold your breath and count to eight, then continue to breathe and take the initial pose. Repeat three times.
- Bodyflex exercise for the legs and abdomen: cat. Stand on all fours, making sure that your hands are straight, look straight ahead. Perform a classical breathing exercise and take the following posture: tilting your head, arch your back, stretch the center of the spine upward. Hold your breath and count to yourself until 10. Then take the original pose and resume breathing.
Gymnastics for weight loss bodyflex is so simple that it can be performed by any person. It does not require special skills or developed physical data, so it is so popular and available.