If you belong to the adherents of "useful" weight loss, in which there is no need to exhaust your body with hard mono-diets, nemereny loads and you realize that in order to get rid of excess weight, three days of fasting is not enough, yoga exercises are ideal for your weight loss. We will talk about the benefits of yoga for rational weight loss today.
The process of losing weight
Yoga is an ancient Indian art, combining not only exercises, or rather poses - asanas, but also a system of healing - Ayurveda, as well as its own philosophical teaching. Thus, one should take yoga, not only as a way to lose weight, but also as an opportunity to get rid of various genetic and chronic diseases, as well as excellent prevention.
Yoga exercises for weight loss affect, first of all, your appetite . You will soon notice that you began eating much less, being, at the same time, completely saturated. Your metabolism is normalized, the body includes a program of cleansing from the accumulated "garbage", and after several classes, you are so refreshed that any harmful food will be rejected by you voluntarily.
Difficulties
Yoga exercises completely reject a high cardio load, all exercises are performed in a static form, or, in the form of complexes, where one movement flows into another. Despite this, the load you will experience more than enough, because to master the specific asanas is not so simple.
Breath
The most important element of performing yoga exercises for weight loss of the abdomen, or whatever, is the right breathing. In yoga, it is strictly forbidden to hold your breath while doing the exercises. Breathing should be smooth, and as soon as your breathing rhythm is interrupted, it is necessary to stop the exercise. Keep the rack up until you can breathe evenly.
Hatha Yoga
The most common exercise for weight loss is hatha yoga. Consider a set of exercises from hatha yoga. In this case, we do not perform static exercises, but make a complex in which each motion flows to another. Exercises are ideal for morning exercises, as they very much resemble the awakening of a cat.
- The starting position - sitting on the floor, we sit on our legs, bent under ourselves, our hands are relaxed on our knees. We close hands at the chest level in the mudra, we put our hands behind our backs and lower our breasts to our knees. We lay in the pose of a child.
- Gradually climb up, making a wave and caving. Hands behind the heels, back bent. We go back into the pose of the child. Again we bend over and sit in the cat's pose. We make a wave from the coccyx upwards, smoothly turning into the pose of the child.
- We repeat once more the rounding of the spine with the transition into a cat's pose. Now we stand on our fingers, the coccyx extends upwards, arms and legs are straightened. The back is flat, the pose of the mountain. We take a deep breath, stand on toes and flow into the cat.
- We repeat three times a cat with a deflection in the sitting position. Hands stretch forward, we put forward the right thigh, the knee is bent 90⁰ from the floor, the left leg is straightened. We pull our hands to the sky, connect the palms of the hands to the chest and simultaneously straighten the front leg and reach for the socks. Again bend the right leg and return to the pose child. We repeat to the left leg.
We finish the complex in the pose of the child.
Course Rules
- Exercises are performed on a thin mat.
- Breathe only with your nose, and the room should be well ventilated.
- All exercises are performed on an empty stomach.
- For beginners, lessons should not exceed 15 minutes.
- After and during the months, the easiest relaxation exercises are done