There are no such violations that a person could not handle himself. To help improve your health, fight the body's dysfunctions, which a woman acquires over the years, restore vivacity and become a healthy way of life for every woman will help yoga.
Yoga combines in itself and a set of exercises, and proper nutrition, tempering the body and its purification, and many other ways of healing. Yoga will help to cope with psychosomatic diseases and eliminate their causes.
Particularly undeniable is the benefit of yoga for women who in the modern world live in constant stress, for the word "yoga" literally means "connection", "connection." It allows you to achieve harmony of body and soul. For the benefit of yoga for women described Gita Iyengar in his famous book "Yoga - a pearl for women." This book will be useful for beginners.
Why is yoga useful for women?
- strengthens health and immunity;
- the body is cleansed;
- improves mental state, increases stress resistance;
- strengthening of ligaments, developing joint mobility.
Yoga for Women for Beginners
General rules for classes:
- The room must always be ventilated. If the weather permits, it is better to practice on the street;
- preference is given to clothing for easy and non-restrictive movements of natural materials;
- to engage in the morning. If there is no such opportunity, then conduct classes when you are comfortable, only be sure to do it on an empty stomach, preferably 3 hours after the last meal;
- classes should take place on a carpet or an individual rug. Never in bed;
- It is desirable to beginners to be engaged under supervision of the skilled instructor - in group or individually;
- the load needs to be increased gradually (perform exercises in accordance with age, physical development and the body's capabilities);
- Classes must take place in a strict sequence of exercises for stress and relaxation of muscles. The complex of exercises can be made to you by an experienced instructor;
- alternation of static and dynamic exercises. For improvements in adaptivity;
- it is necessary to relax the muscles that are not involved in the exercise;
- concentrate your attention on sensations in the whole body, in its separate parts;
- mandatory breath control.
Yoga for Women: Exercises
The complex of exercises should consist of three parts:
- Mandatory part - warm-up. In the warm-up complex, dynamic exercises and standing poses are performed.
- Then we move to the poses in the sitting position, also in this position breathing exercises, self-massage, general relaxation are performed.
- To finish the studies you need poses, performed in the prone position, inverted poses, counterpositions and complete relaxation.
Some types of yoga for women
Taoist yoga for women will be very useful, because this is the doctrine of beauty, silence, fusion with God. Classes such yoga are based on the circulation of energy in man, self-massage of internal organs for their strengthening, as well as on joint exercises. Physical exercise is minimized, exercises are performed either sitting or lying down. This approach allows you not only to work on the body, but also to relax.
Kundalini yoga for women is a modern direction, designed to combat fatigue, stress. Kundalini is translated as "folded in the form of a snake". It is believed that the energy of the kundalini is located at the base of the spine. And the purpose of the classes is "to awaken the snake", to raise the energy of the kundalini up the spine, to reveal the creative potential of the person.