Kundalini yoga is yoga aimed at awakening the life force and awareness of its potential. Kundalini Yoga for beginners helps to develop their thoughts and feelings and at the same time helps to be honest with yourself.
Thanks to these studies, internal complexes and blocks that do not allow a person to develop are removed. Performing certain meditations of kundalini yoga, you will help yourself to develop personal qualities, get rid of negative properties of character.
Music for kundalini yoga helps to achieve spiritual tranquility and inner harmony. It has long been no secret that music for yoga is not just beautiful, it also has the properties to heal people and balance their emotional background. Alternatively, for kundalini yoga classes, you can take the music of Mata Mandir Singh and the duo of Mirabai Seiba.
Kundalini Yoga: Benefit
Yoga has many positive aspects. It strengthens the nervous system, stretches muscles, stimulates blood circulation, and tissue cleansing also works well. Also, kundalini employment helps you to find flexibility and tranquility and to understand your true nature.
Clothing for yoga should be free and comfortable and must be made of natural fabrics. After all, during the kundalini of yoga, chakras are opened only if all the movements are correctly done, and for this the clothes should not restrain and should ensure their ease.
Kundalini Yoga for Pregnant Women
This issue is very important. Many women who are in the position are concerned that the load can badly affect the baby's health. But in this case it is not so. Perhaps excessive active load and will negatively affect the course of pregnancy, but when we consider yoga, on the contrary, it can maximally and loyally prepare you for the greatest physical exertion for the body - birth.
Yes, and in order for pregnancy to proceed correctly, the load on the muscles of the pelvic floor is needed. The main goal of the kundalini course is to maintain the normal development of the fetus, as well as regulate the mental state of the future mother.
From the point of view of yoga, there is a very subtle connection between the cells of the embryo and the soul, which is established in it already at the time of conception. Musical vibrations, which the baby in utero senses, soothe it. It is believed that sounds during yoga classes can destroy pathogenic microbes, normalize sleep and relieve insomnia. Also, doing kundalini yoga, you can prevent swelling, remove the heaviness in the lower back, restore breathing, strengthen the nervous system, and even restore the hormonal balance.
What is dangerous kundalini yoga?
Kundalini's technique is mastered all over the world. But most people still only say that they learned to use its technique to awaken internal resources, although it is not so easy to do it. This is like giving a first-grader an exam in trigonometry. In this regard, if you are just starting to get involved in this yoga, there is no special risk for you.
But if your goal is to activate kundalini with "hard" methods, then there can be some danger. If you forcibly want to open yourself, while your body and mind are not ready, as a rule, there is a strong fever, energy channels can also be broken and health problems arise.
And most importantly, it is strictly forbidden to engage in kundalini yoga in mental illnesses, acute diseases of internal organs, high blood pressure, severe heart damage, elevated temperature and immediately after surgery of the abdominal cavity or chest.