It is believed that anger and resentment are destructive for a person. That is why it is important to be able to forgive and let go of the situation, so that nothing would stop you from moving on. Meditation of the forgiveness of the husband, parents, friends and other people helps to develop the strength of the spirit, to achieve inner harmony and improve one's own state. It is equally important for life to learn how to forgive oneself.
Meditation of Forgiving For Women
Often a person blames himself for various reasons, which affects the body poisons. That is why it is important to learn how to get rid of such "anchors" that are pulled down. The simplest and most accessible way is repentance. It is possible to make a list of existing grievances, which should be written approximately like this: "I, Svetlana, forgive myself for nagging my colleague," etc. Then you need to sincerely turn to the Higher Powers and, as they say, pour out the soul.
Meditation of the self-forgiveness begins with relaxation and acceptance of a comfortable pose. Think about the fact that now you are on the beach and warm water touches your feet. Try to take a deep breath, most likely, nothing will come out. Because it will interfere with the grievances that accumulated for life. The next step is to imagine how this com slowly turns into a child who smiles sweetly and reaches out to you. Try to talk with the baby and say that everything is not so bad, and you will never offend him, and everything will be fine. Give a promise that from this moment a new happy life begins. After that, take a few breaths, and then exhale all grievances and negative.
Meditation of the forgiveness of parents and other people
To become a happy person, you need to get rid of the shackles of grievances, which build serious obstacles to the path of human happiness. There are several techniques that have proven themselves on the good side. One of the most popular is the Sviyash technique.
Meditation for forgiveness of offenses consists of several steps. At the first stage, you should choose one person who previously offended. Given his name, read these words repeatedly:
"With sincere love and gratitude I forgive (the name of a person)
This spell will help get rid of the existing negative and clean the biofield. In general, one meditation should last approximately 10 minutes. Use this technique until you have a feeling of lightness and warmth. It is important to understand that forgiveness can not be justly deserved, and in some cases Sviyash must spend up to 5 hours on the technique. If during the meditation there is a desire to take revenge on the offender, then it's worth stopping, because the result will still not be achieved.