For many conservative people, yoga is still associated with skinny yogis sitting on nails and around the clock in some ephemeral nirvana. And there is no need to argue, for a European person - it's just not aesthetically pleasing, although, probably, such body capabilities can also be written into the useful properties of yoga. But for the last century yoga is getting closer "to the people" - new, simplified directions, yoga for relaxation, yoga for expectant mothers, yoga for women, etc. It is high time to train your brain to a new association with the word "yoga". Namely, to think about always young, energetic, balanced and successful women engaged in this physical and spiritual direction. To further convince you of this finally, let's see what is useful yoga for modern man.
The cardiovascular system
If people ceased to suffer from cardiovascular diseases, mortality on Earth probably fell several times. Than yoga is useful for the health of your heart - first of all, by air. When we breathe actively, our blood circulation becomes more active, the vessels expand, the heart trains and becomes more enduring, and each cell of the body receives its portion of food and oxygen.
However, people who are already suffering from heart disease, you need to be extremely cautious about the campaign for training in yoga. First, it should be a special group of health yoga. And secondly, the doctor in charge must be aware of this.
Respiratory system
Continuing the theme of oxygen in our life. The more useful the yoga classes for the lungs are, of course, the fact that during training, special attention is paid to breathing. Yoga begins with an exhalation - purification of the lungs, and continues with continuous breathing in any, most uncomfortable pose. If your breath is interrupted, all the flexibility to the cat under the tail.
With the help of yoga we learn and get used to constant, deep breathing without delays. This, on the one hand, expands the volume of the lungs, but on the other hand, it teaches you to relax and, in stressful situations, to exhale.
Reproductive system
In yoga, they say that complexes and decreased sexuality appear because of the enslavement of the small pelvis. We sit a lot, and because of this, the blood in the small pelvis stagnates, this can not but affect the work of the genitals, and, of course, on the well being. What is useful yoga for girls - first of all, by teaching you to control your body, removing energy blocks and squeezing muscles.
Movable joints, good stretch , elastic skin - this can not make a woman self-confident, attractive and desirable. And most importantly, she will teach her to love herself.