If you need to quickly lose weight and prepare for some important event, which you want to look chic, you will approach the eastern diet. With it you will lose about 4-5 kg of excess weight in 10 days. The menu consists mainly of low-calorie products of protein origin. The eastern diet is very effective and quickly yields results, but it is not so easy to follow. The ration is strictly painted and does not allow indulgences. Since this is not the easiest diet, it is recommended to repeat it no more often than 1 time in 4 months.
Daily ration menu
The daily ration is divided into 4 meals:
- Breakfast (8:00) consists only of a cup of tea or coffee with a slice of sugar.
- Snack (11:00) is more satisfying, you can afford 1 hard-boiled egg, fresh plums (8 pcs.) Or dried prunes.
- Lunch (14:00) is the main meal. At this time on your plate should be a piece of boiled meat weighing 200 g (beef, veal, chicken breast), a side dish of vegetables (carrots and cabbages are the best in fresh form). For dessert there is one apple or orange.
- But in the evening only kefir for dinner .
Thus, the calorific value of the daily diet is only 700-800 calories, that is, less than 1000, so you will lose weight.
Do not forget to drink a liquid, not less than 1.5 liters of still water or tea. You can also alternate dishes from lean meat and lean fish. It also has enough protein, and
But as already mentioned, the eastern diet gives a certain strain on the body, because it requires a much more diverse diet and a large number of vitamins. Therefore, it is impossible to get involved in it, 10 days is more than enough.
Do not forget to listen to yourself, if you feel unwell or weak, then you need to stop the diet and switch to a full-fledged diet.