Ekaterina Barnabas is one of the sexiest and most effective participants in the comedy show "Comedy Woman". Every year the girl becomes more beautiful and slimmer, so it's no wonder that many fans would like to know the secrets of the teledivy.
Why did Barnabas lose weight?
Catherine is often asked in an interview about how she manages to look so good. The girl does not hide anything and boldly gives recommendations that anyone can use.
How thin Barnabas has grown thin:
- The star advises to lead an active lifestyle and not to lie on the couch. Katya says that she does not have a specific diet, and she does not live in the gym, but just works a lot. Thanks to this, she managed to lose 8 kg by natural means.
- According to Katya Barnabas she lost weight due to the fact that she never missed breakfast. "This habit did not appear to me at once, but today I can not imagine my morning without a portion of cottage cheese or yogurt," says the TV channel.
- In no case should you not starve, as this will affect your health and appearance. To reduce appetite, it is recommended for 15 min. before eating a glass of water.
- Ekaterina Barnava believes that she lost weight due to the fact that she is a vegetarian .
The star does not eat not only fish, but also meat, and seafood. - In the process of losing weight it is important to know the measure and always think about the consequences. In the summer, instead of sweets, one should eat fruit, and if you want chocolate, then give preference to bitter and maximally natural product. In one of the interviews Katya confessed that she can not live without pickles, which, as is known, are harmful to the figure, but she allows herself to them in a limited number.
- Carry out different cosmetic procedures for the skin. If there is no way to go to the salons, then do home procedures.
Catherine Barnabas also lost weight due to regular training in the gym. Most of all a girl loves cardio-loads.